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Check Here For The Latest Earthquake Activity

Posted on 09 August 2008 by Monica Zech

Did you feel an earthquake?  Click on the following link for the latest earthquake activity:

http://earthquake.usgs.gov/earthquakes/recenteqscanv/

To be better prepared “when” an earthquake happens, enroll in a CERT-Community Emergency Response Team academy.  It’s a disaster preparedness class – and it’s free.  Visit www.eastcountycert.org for our next academy starting September 27, 2008. 

*Also come to our annual El Cajon Fire Open House, Safety & Career Fair on October 4, 2008, located at 100 E. Lexington Avenue in El Cajon.  It’s scheduled from 10am to 2pm.  We’ll also be having a Fire Prevention Week Breakfast earlier that same morning, from 8:00am to 10:00, at the Ronald Reagan Community Center, located at 195 E. Douglas Avenue.

For more information call (619) 441-1737.

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Save On Gas & Stress By Hyper-Miling

Posted on 20 May 2008 by Monica Zech

A great CNN article talked about “Hypermiling” – you’ll save fuel and drive less stressful. Read the article and save…

www.hypermiling.com

For more ways to save on fuel, visit: http://www.fueleconomy.gov./

Here’s the article on “hypermiling” –

Take it slow and save big on gas
Driving style has a big impact on fuel economy. Backing off can save big.

May 9, 2006: 5:41 PM EDT

NEW YORK (CNNMoney.com) – You can get 35 percent better fuel mileage out of your current vehicle by using a device most drivers already have.

That would be your right foot.

Most drivers agonizing over the cost of gasoline fail to realize the enormous impact their driving style has on fuel consumption.

During the last run-up in fuel prices, we wrote about Edmunds.com’s tests of common fuel-saving driving tips. Some common tips, it turned out, had little or no effect on fuel economy. (Edmunds.com provides data and content for CNN.com’s automotive Websites.)

For example, using the air conditioner at highway speeds had no appreciable effect on fuel economy compared to rolling down the windows.

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Dangers of Smoking – The Facts

Posted on 18 April 2008 by Monica Zech

http://www.redcross.org/services/hss/tips/smoking.html

The Dangers of Smoking

Each year, the third Thursday of November observes the great American Smokeout, sponsored by the American Cancer Society. The society hopes that this will raise the awareness of smokers of the many benefits to be gained by quitting smoking–not just on this one day, but at any time. Did you know–

  • Each year, 390,000 American die from the effects of smoking.
  • Cigarette smokers have more than twice the risk of heart attack.
  • Cigarette smokers have two to four times the chance of cardiac arrest.
  • Giving up smoking rapidly reduces the risk of heart disease. After a number of years, the risk of heart disease diminishes to the same level as a person who has never smoked.
  • A pregnant woman who smokes increases her baby’s chances of infant crib death.

If you smoke, quit. And if you don’t smoke, don’t start. And remember, avoid long-term exposure to smoke and protect children from it.

Contact the American Cancer Society or the American Lung Association to learn more about the dangers of smoking–and to get some tips on how to quit.

Back to Health and Safety Services.

http://www.quitsmokingyesterday.info/

Dangers of Smoking – Are You Truly Aware?

The dangers of smoking is well known among all age groups. This unfortunately does not deter people from starting to smoke despite being fully cognisant of the dangers of smoking.

It is perhaps the persistent, perhaps romantic image that smoking portrays, which in fact, has no connection with reality.

The use of tobacco can take many forms. It can be chewed, inhaled through the nose, or smoked in the form of cigarettes and cigars.

Because smoking is the most popular way to consume tobacco, it has received the most exposure and attention from the media and the medical field. Unfortunately the dangers of smoking have not received this much exposure.

No matter how tobacco is taken, it is a fact that it is dangerous. Inhaling a single puff of a cigarette immediately allows the nicotine to pass into the bloodstream due to the large surface area of the lungs. It is not just the “hit” of the nicotine in cigarettes that smokers crave.

There are more than 43 different carcinogenic substances and more than 400 other toxins in cigarette smoke – the same kind of toxins that can also be found in nail polish remover, wood varnish and even rat poison.

Once accumulated in the body, these substances can cause serious problems to the lungs and heart.

Other smoking-related types of cancer are of the pancreas, mouth, larynx, kidney, stomach, esophagus and urinary bladder.

Cancer is not the only disease that is linked to smoking. 75% of all patients who die from emphysema and bronchitis have been heavy smokers.

Smoking, on average, will take off 15 years from your life span. Smokers have shorter lives than non-smokers due to their high exposure rate to the toxic substances found in cigarette smoke.

Breathing in second-hand smoke can also be dangerous, so smokers are not only harming themselves. Those nearby and loved ones will also be exposed to the toxic smoke that they exhale.

There are all sorts of health problems that are related to the inhalation of second-hand smoke. Children are especially vulnerable to second-hand smoke as their internal organs are still developing.

These children are often susceptible to asthma, bronchitis, pneumonia, ear infections, and tragically to sudden infant death syndrome.

Unborn children also suffer from the effects of smoking. Mothers who smoke during pregnancy suffer more from bleeding, nausea and even miscarriages.

The babies could also be premature and underweight, suffering often from lifelong health complications due to chest infections and asthma.

Sudden infant death syndrome can often be related to mothers who smoke during pregnancy.

Even if you have smoked for at least 20 years, it is never too late to give up the habit. You can only benefit from the tremendous difference to your health. The dangers of smoking are too common not to notice and take action against.

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Sentences in Cases Of Babies Left In Hot Vehicles

Posted on 28 July 2007 by Monica Zech

Wide Disparity in Treatment of Adults Who Leave Kids to Die in Hot Cars

Antonio Balta points to photos of his daughter, Veronica, during an interview at the Florida Dept. of Corrections Desoto Annex May 23, 2007 in Arcadia, Fla. Balta left his daughter in his car while he gambled, and the little girl died from heat exhaustion. The tattoo on his hand reads “Real Lyfe.” (AP Photo/Chris O’Meara)

07-28-2007, 8:05 PM – By ALLEN G. BREED, AP National WriterMANASSAS, Va.

(Associated Press) — Kevin Kelly is a law-abiding citizen who, much distracted, left his beloved 21-month-old daughter in a sweltering van for seven hours. Frances Kelly had probably been dead for more than four hours by the time a neighbor noticed her strapped in her car seat; when rescue personnel removed the girl from the vehicle, her skin was red and blistered, her fine, carrot-colored hair matted with sweat. Two hours later, her body temperature was still nearly 106 degrees.What is the appropriate punishment for a doting parent responsible for his child’s death?

A judge eventually spared Kelly a lengthy term in prison. Still, it is a question that is asked dozens of times each year.Since the mid-1990s, the number of children who died of heat exhaustion while trapped inside vehicles has risen dramatically, totaling around 340 in the past 10 years.

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Teen Learns The Danger Of Playing With Fireworks

Posted on 04 July 2007 by Monica Zech

Teen Loses 4 Fingers When Firework Explodes

Boy Found Firework In Closet

July 4, 2007

LOS ANGELES — A 13-year-old boy lost four of his fingers on his left hand following the explosion of what was described as as “cylindrical firework” at his South Los Angeles home, a city fire spokesperson said Wednesday.

Fire personnel were dispatched to the scene of the explosion at 6914 1/2 S. Main St. Tuesday at 9:08 p.m., said Los Angeles city fire spokesperson Brian Humphrey.

The teenager told firefighters that he had seen an adult in his home put a “cylindrical firework” in a closet and then leave, Humphrey said.

Mistaking the device for a “Roman Candle,” which is limited to producing sparks, the boy took the firework outside and lit the fuse.

Humphrey said the high-powered explosion that occurred in the boy’s left hand destroyed four his fingers beyond recovery, but spared him other obvious physical impairment.

“Firefighter-paramedics cleaned and dressed the boy’s painful wounds while their colleagues fruitlessly searched the vicinity for remnants of his fingers,” he said.

The boy was accompanied by his mother to Harbor/University of California, Los Angeles Medical Center for further medical treatment.

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Blind Spots & SUV’s – Attention Parents!

Posted on 25 June 2007 by Monica Zech

Blind spots are a deadly flaw for most SUVs

‘There’s actually an epidemic going on right now,’ safety activist warns

By Herb Weisbaum
Updated: 9:58 a.m. PT May 22, 2007

How many kids can sit behind an SUV without being seen by the driver in the rearview mirrors? This is not a trick question. In fact, knowing the answer could save a child’s life.

According to the consumer group Kids and Cars, as many as 62 children could be in that blind zone and you’d never know it. And that’s a huge problem.

Your driveway is the last place you’d expect a child to get hit by a car. But Janette Fennell, president of Kids and Cars, says at least 100 children are killed there each year in backover accidents. Another 2,400 children are seriously injured this way each year.

It happened just last week in Covington, Wash., near Seattle. Mariana Lopez, an 18-month old girl, was accidentally run over as her aunt backed up her Ford F-150 pickup — a half-ton vehicle with a huge rear blind zone. The aunt couldn’t see the toddler, who was no higher than the tire.

“People need to understand that there’s actually an epidemic going on right now,” Fennell says. “Two children every week are dying because they can’t be seen behind these larger vehicles that we’re driving.”

Like Mariana, most of the victims are toddlers 12 to 23 months old. They have just learned to walk and often try to follow mom, dad or some other relative to the vehicle. They have no concept of the danger involved.

The fact that it’s usually a family member behind the wheel makes this a tragedy within a tragedy.

Bigger cars are taking a tragic toll
“The problem has gotten worse with the increased popularity of SUVs, pickup trucks and minivans as family vehicles,” says Mike Quincy, an automotive expert with Consumer Reports. “Some of the blind spots are incredible.”

During the last few years, Consumer Reports measured the blind zones behind hundreds of vehicles using both short and tall drivers. Here’s the range they found for each category:

Sedans: 12 feet to 24 feet
Minivans: 15 feet to 26 feet
Sport Utility Vehicles: 13 feet to 29 feet
Pickup trucks: 23 feet to 35 feet
With some of these large pickups, the blind zone can be longer than the driveway.

The 2006 Jeep Commander Limited had the biggest blind spot of any vehicle Consumer Reports tested – a stunning 69 feet with a short driver. With an optional backup camera, that huge blind spot is nearly eliminated.

Is federal action needed to cut the tragic toll?
This may surprise you, but there is no federal standard for rear visibility. Last week, the “Kids Transportation Safety Act of 2007” (S.694) passed the Senate Commerce Committee and is now headed to the full Senate for a vote.

The bill, which covers a number of automotive safety issues, would require the U.S. Department of Transportation to create rules that would expand the required field of vision behind a vehicle.

The bill does not say how this would be accomplished; that would be worked out in the rulemaking process. But it does list some possible options, including additional mirrors, sensors and cameras.

S.694 would also require the Department of Transportation to establish a database of injuries and deaths caused by non-traffic, not-crash accidents. Currently, no federal agency tracks them.

The Alliance of Automobile Manufacturers, which represents nine of the major car companies, supports the bill.

“We think it advances safety,” says spokeswoman Gloria Bergquist. “It’s good public policy and good for children. We think all of this makes a lot of sense.”

There’s no need to wait for Congress
Backup cameras are now available — standard or as options — on a number of large vehicles. With that camera the big blind spot in the rear disappears. Some of the safety systems also have sensors that set off an alarm if something is back there.

Janette Fennell, the Kansas mom who founded Kids and Cars, drives an SUV with a built-in backup camera. “I’d never drive a car that doesn’t have it,” she told me.

As soon as she puts her car in reverse the camera comes on and automatically shows what’s behind her vehicle in the dashboard navigation screen.

You can also get aftermarket cameras and sensors. Consumer Reports recently tested the VR3 from Virtual Reality Video Labs (under $150). The editors say the wireless unit is easy to install. “Its effective enough to be an alternative to factory systems,” they say.

According to Kids and Cars, 60 children were killed last year in frontover accidents. That’s more than one child every week.

Many people who know about the rear blind spot back their vehicles into the driveway. They figure they’ll be able to see anything in front of them as they pull forward. But backing into the driveway does not eliminate the danger.

“Some of the vehicles are so large and you’re so high off the ground that you can’t see little ones in front of the vehicle,” Fennell warns.

That’s what happened to 8-year old Douglas Bransom one year ago this week.

“Douglas was the cautious one,” his father, Phil Bransom, told me. “He would always ask if he could cross the street.”

Douglas was walking home on the sidewalk in a quiet neighborhood in West Linn, Oregon. Phil Bransom thinks his son dropped a toy at the top of a neighbor’s driveway and bent down to pick it up, just as the neighbor was moving his SUV forward.

Douglas was hit and dragged into the street. He died at the scene.

“It happens so fast,” Douglas Bransom’s dad says. “It only takes a second for your life to change forever.”

Phil Bransom says technology alone won’t solve this problem. He says people need to know where their children are when they get into their car.

“Just take the time to slow down,” he says. “Take time to think about your child being in or around the car.”

Bransom always walks around his vehicle and looks around for neighborhood kids before getting behind the wheel. He knows what can happen if he doesn’t.

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Grossmont Healthcare Safety Award Given To Monica Zech

Posted on 27 April 2007 by Monica Zech

News from the Grossmont Healthcare District

The Grossmont Healthcare District (GHD), a public agency that supports health-related community programs and services in San Diego’s East County region, has honored five East County residents with a 2007 Healthcare Hero Award.

The honorees were recognized for their efforts to advance the delivery of quality healthcare by volunteering their time beyond normal job responsibilities, according to Bob Yarris, GHD board member who conceived the awards program and also serves on the board’s Public Relations & Outreach Committee, which coordinates the annual awards program.

“We are proud to honor these unsung healthcare heroes for their inspirational, extraordinary care and selfless dedication who go the extra mile in volunteer service,” said Yarris. “In measurable outcomes, their efforts have improved the quality of life for all East County residents, and for that we are very grateful.”

Among those receiving a Grossmont Healthcare District 2007 Healthcare Hero Award:

*Monica Zech of La Mesa extends her job as public information officer and safety educator for the City of El Cajon with frequent appearances to community groups during her off-hours; nights, weekends and even using her vacation days to lecture in the East County and throughout San Diego County. Monica lectures on injury prevention such as fire safety – traffic safety and disaster preparedness…”safety” is Monica’s passion!

East County residents were invited to submit names of possible award recipients and more than 40 nominations were received, according to Gloria Chadwick, GHD board member who serves as chair of the Public Relations & Outreach Committee.

“We were very impressed with every nominee, which made the selection process difficult and challenging,” Chadwick said. “We are looking forward to next year when we will again ask local residents for additional names of volunteers deserving this highly coveted recognition, as more people become aware of this annual awards program.”

Sponsors of the 2007 awards program included Grossmont Healthcare District, Sycuan Resort, Sharp Grossmont Hospital and SDG&E. Both award recipients and nominees were honored at a luncheon held on April 18, 2007, at Sycuan Resort. Carol LeBeau, KGTV-TV anchor and health reporter, served as emcee at the event.

The Grossmont Healthcare District (GHD), formed in 1952 to build and operate Grossmont Hospital, serves as landlord of the hospital, including ownership of the property and buildings on behalf of local taxpayers. The District is governed by a five-member board of directors, each elected to four-year terms, who represent nearly 500,000 people residing within the District’s 750 square miles in San Diego’s East County. In 1991, the District leased the hospital’s operation to Sharp HealthCare under a 30-year lease that runs through the year 2021. For more information about GHD, visit www.grossmonthealthcare.org.

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Gory Facts Of Driving DUI – Every 15 Minutes

Posted on 27 April 2007 by Monica Zech

A serious act: Gory details aim to deter students from driving while drunk by
Joshua Palmer
The Times-News, Twin Falls, Idaho
April 27, 2007

Apr. 27 – TWIN FALLS – He was too drunk to walk, let alone drive.

But Marcus Schaal, a senior at Twin Falls High School, didn’t realize his mistake until it was too late.

When he regained consciousness he noticed that Matt Hanchey, who was riding in the passenger seat, had been thrown through the windshield and onto the hood of the car. He was covered in blood and Schaal couldn’t get him to wake up.

When Schaal lumbered out ofhis vehicle he saw two girls sitting motionless inside the car he had slammed into.

It was a nightmare, but fortunately it was only an act.

The act was part of an event Thursday afternoon at Twin Falls High School to remind students about the dangers of driving while under the influence of alcohol.

“Each year we do something called “Every 15 Minutes, “which is recognized all over Idaho and other states to remind us that basically every 15 minutes someone is killed in a drunk-driving accident, ” said Abby McNeley, student body vice president. “But this year we decided to do something different and show students how fast drinking and driving can take someone’s life.”

The scene was acted out by Twin Falls High School seniors as well as Twin Falls police and fire departments. A Life Flight helicopter was even called in to carry away one of the ‘injured’ passengers.

Despite the real-life props andspecial effects, nobody could overlook the gruesome detail of the scene.

“That was intentional because, in a way, we want this to have some shock value,” said Staff Sgt. Dennis Pullin. “Senior graduation is coming up soon, and we hope that they will know how real this can be.”

For some students, the sight of a peer lying ‘dead’ on the hood of a car seemed a little exaggerated, but for others it was an awakening to the dangers of driving while under the influence. However, most students seemed to grasp the significance of the scene when Schaal was handcuffed and driven away in the back of a police car.

“It definitely changed the way I thought about things like this,” said Chelsea Abramowski, a senior at Twin Falls High school. “I think it was really a good experience for us — especially because we will have prom soon and it might change some people’s minds about drinking and driving.”

Times-News writer Joshua Palmer covers education. He can be reached at jpalmer@magicvalley.com or at (208) 420-0526.

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