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CERT!  Are you prepared for a disaster?

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CERT! Are you prepared for a disaster?

Posted on 02 March 2009 by Monica Zech

CERT – The East County Community Emergency Response Team – 2010 Schedule Posted

FREE training is available through CERT. To see the CERT schedule for 2010 please visit the El Cajon Fire website.  Due to a great community response our 2010 CERT academies are both full.  Please click on the CERT Council link below for another CERT program near you.

  • Or go directly to our new East County CERT website – East County CERT
  • There are other CERT classes available in the county! To find another CERT class please click here – CERT Council

CERT is a positive and realistic approach to emergency and disaster situations where citizens may initially be on their own and their actions can make a difference. While people will respond to others in need without the training, one goal of the CERT program is to help them do so effectively and efficiently without placing themselves in unnecessary danger.

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Cigarette Smoking & Cancer Risks

Posted on 19 January 2009 by Monica Zech

Key Points

Cigarette smoking causes 87 percent of lung cancer deaths and is responsible for most cancers of the larynx, oral cavity and pharynx, esophagus, and bladder (see Question 1).

Secondhand smoke is responsible for an estimated 3,000 lung cancer deaths among U.S. nonsmokers each year (see Question 2).

Tobacco smoke contains thousands of chemical agents, including over 60 substances that are known to cause cancer (see Question 3).

The risk of developing smoking-related cancers, as well as noncancerous diseases, increases with total lifetime exposure to cigarette smoke (see Question 4).

Smoking cessation has major and immediate health benefits, including decreasing the risk of lung and other cancers, heart attack, stroke, and chronic lung disease (see Question 5).

Tobacco use, particularly cigarette smoking, is the single most preventable cause of death in the United States. Cigarette smoking alone is directly responsible for approximately 30 percent of all cancer deaths annually in the United States

(1). Cigarette smoking also causes chronic lung disease (emphysema and chronic bronchitis), cardiovascular disease, stroke, and cataracts. Smoking during pregnancy can cause stillbirth, low birthweight, Sudden Infant Death Syndrome (SIDS), and other serious pregnancy complications

(2). Quitting smoking greatly reduces a person’s risk of developing the diseases mentioned, and can limit adverse health effects on the developing child.

What are the effects of cigarette smoking on cancer rates? – Answer: Cigarette smoking causes 87 percent of lung cancer deaths

(1). Lung cancer is the leading cause of cancer death in both men and women (3). Smoking is also responsible for most cancers of the larynx, oral cavity and pharynx, esophagus, and bladder. In addition, it is a cause of kidney, pancreatic, cervical, and stomach cancers (2, 4), as well as acute myeloid leukemia (2).

Are there any health risks for nonsmokers?

The health risks caused by cigarette smoking are not limited to smokers. Exposure to secondhand smoke, or environmental tobacco smoke (ETS), significantly increases the risk of lung cancer and heart disease in nonsmokers, as well as several respiratory illnesses in young children (5).

(Secondhand smoke is a combination of the smoke that is released from the end of a burning cigarette and the smoke exhaled from the lungs of smokers.)

The U.S. Environmental Protection Agency (EPA), the National Institute of Environmental Health Science’s National Toxicology Program, and the World Health Organization’s International Agency for Research on Cancer (IARC) have all classified secondhand smoke as a known human carcinogen – a category reserved for agents for which there is sufficient scientific evidence that they cause cancer (5, 6, 7).

The U.S. EPA has estimated that exposure to secondhand smoke causes about 3,000 lung cancer deaths among nonsmokers and is responsible for up to 300,000 cases of lower respiratory tract infections in children up to 18 months of age in the United States each year (5).

For additional information on ETS, see the NCI fact sheet Environmental Tobacco Smoke, which can be found at http://www.cancer.gov/cancertopics/factsheet/Tobacco/ETS on the Internet.

What harmful chemicals are found in cigarette smoke?

Cigarette smoke contains about 4,000 chemical agents, including over 60 carcinogens (8).

In addition, many of these substances, such as carbon monoxide, tar, arsenic, and lead, are poisonous and toxic to the human body. Nicotine is a drug that is naturally present in the tobacco plant and is primarily responsible for a person’s addiction to tobacco products, including cigarettes. During smoking, nicotine is absorbed quickly into the bloodstream and travels to the brain in a matter of seconds. Nicotine causes addiction to cigarettes and other tobacco products that is similar to the addiction produced by using heroin and cocaine (9).

How does exposure to tobacco smoke affect the cigarette smoker?

Smoking harms nearly every major organ of the body (2). The risk of developing smoking-related diseases, such as lung and other cancers, heart disease, stroke, and respiratory illnesses, increases with total lifetime exposure to cigarette smoke (7). This includes the number of cigarettes a person smokes each day, the intensity of smoking (i.e., the size and frequency of puffs, the age at which smoking began, the number of years a person has smoked, and a smoker’s secondhand smoke exposure.

How would quitting smoking affect the risk of developing cancer and other diseases?

Smoking cessation has major and immediate health benefits for men and women of all ages. Quitting smoking decreases the risk of lung and other cancers, heart attack, stroke, and chronic lung disease. The earlier a person quits, the greater the health benefit. For example, research has shown that people who quit before age 50 reduce their risk of dying in the next 15 years by half compared with those who continue to smoke (3). Smoking low-yield cigarettes, as compared to cigarettes with higher tar and nicotine, provides no clear benefit to health (2). For additional information on quitting smoking, see the NCI fact sheet Questions and Answers About Smoking Cessation, which can be found at www.cancer.gov/cancertopics/factsheet/Tobacco/cessation on the Internet.

What additional resources are available?

For additional information about cancer or tobacco use, call 1-800-4-CANCER or visit the NCI’s Web site about tobacco at http://www.cancer.gov/cancerinfo/tobacco on the Internet.

For help with quitting smoking, call NCI’s smoking cessation quitline at 1-877-44U-QUIT or visit NCI’s smoking cessation Web site at http://www.smokefree.gov on the Internet.

Information about the health risks of smoking is also available from Centers for Disease Control and Prevention’s Office on Smoking and Health (OSH) at 1-800-CDC-1311 (1-800-232-1311) or via their Web site at http://www.cdc.gov/tobacco on the Internet.

Selected References

Ries LAG, Eisner MP, Kosary CL, et al. (eds). SEER Cancer Statistics Review, 1975-2001, National Cancer Institute. Bethesda, MD, 2004 (http://seer.cancer.gov/csr/1975_2001).

U.S. Department of Health and Human Services. The Health Consequences of Smoking: A Report of the Surgeon General. Rockville, MD: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2004.

American Cancer Society. Cancer Facts and Figures 2004. Atlanta, GA: American Cancer Society, 2004.

U.S. Department of Health and Human Services. Targeting Tobacco Use: The Nation’s Leading Cause of Death. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, 2003.

U.S. Environmental Protection Agency. Respiratory Health Effects of Passive Smoking: Lung Cancer and Other Disorders. Washington, DC: U.S. Environmental Protection Agency, 1992.

U.S. Department of Health and Human Services. Report on Carcinogens: Tenth Edition. Research Triangle Park, NC: U.S. Department of Health and Human Services, Public Health Service, National Toxicology Program, 2002.

International Agency for Research on Cancer. Tobacco Smoke and Involuntary Smoking. IARC Monographs on the Evaluation of Carcinogenic Risks to Humans, Vol. 83. Lyon, France, 2004.

Centers for Disease Control and Prevention. Tobacco Use in the United States. Retrieved September 30, 2003, from: http://www.cdc.gov/tobacco/overview/tobus_us.htm.

U.S. Department of Health and Human Services. Nicotine Addiction: A Report of the Surgeon General. Rockville, MD: U.S. Department of Health and Human Services, Public Health Service, Centers for Disease Control, Center for Health Promotion and Education, Office on Smoking and Health, 1988.

Related Resources
Publications (available at http://www.cancer.gov/publications)

Cigars

6 Things You Should Know About Cigar Smoking
From Terry Martin,

Your Guide to Smoking Cessation

The Health Hazards of Smoking Cigars

It’s a common misconception that cigar smoking is less dangerous than cigarette smoking. The truth of the matter is that cigars are dangerous and every bit as deadly as cigarettes. However, because upwards of 75 percent of cigar smokers are occasional smokers, they are generally exposed to smaller quantities of the poisons and carcinogens present in cigars than cigarette smokers are with their cigarettes. It’s because of this that there are fewer instances of disease and fatality due to cigar smoking.

6 Facts You Should Know About Cigars

1. One cigar may contain as much tobacco as an entire pack of cigarettes.

A single cigarette usually contains less than a gram of tobacco, while cigars, which vary in size and shape, can have between 5 and 17 grams of tobacco.

2. Cigars are Addictive.

The amount of nicotine in a single cigar is many times greater than what is found in a cigarette.

A typical cigarette contains approximately 8 milligrams of nicotine, while an average cigar has between 100 and 200 milligrams of nicotine, and some have upwards of 400 milligrams. Cigar smoke is more alkaline than cigarette smoke. It readily breaks down in saliva, allowing the smoker to easily absorb nicotine through the lining of the mouth in quantities sufficient to cause addiction.

3. Cigar smoke is more concentrated and toxic than cigarette smoke.

ETS from cigar smoke varies from that of cigarette smoke for a couple of reasons. First, the manufacturing process for cigars requires a fermentation period. During this time, high concentrations of tobacco-specific nitrosamines (TSNA) are produced. TSNA are some of the most carcinogenic compounds known to man. Secondly, cigar wrappers are not as porous as cigarette wrappers, making the combustion of a cigar less complete. These two factors result in higher concentrations of nitrogen oxides, ammonia, carbon monoxide and tar in cigars than in cigarettes.

4. Smoking as little as one cigar a day increases the risk for cancer.

Cigar smoking has been linked to several different cancers, most notably those of the oral cavity, which include lip, tongue, mouth, throat and larynx. Cigar smokers are also at an increased risk for lung cancer and cancers of the pancreas and bladder.

5. Cigar and pipe smokers are at risk for early tooth loss.

In a study published in the January 1999 issue of the Journal of the American Dental Association, it was discovered that cigar and pipe smokers are at an increased risk for early tooth loss, compared to that of their nonsmoking counterparts. Cigar and pipe smokers are also at an increased risk for alveolar bone loss.

6. Cigar smoking has been linked to erectile dysfunction in men.

Smokers are twice as likely to be impotent as nonsmokers due to the adverse effects smoking has on circulation, hormones and the nervous system. Cigar smoking and exposure to second hand smoke in particular have been shown to be significant risk factors for erectile dysfunction.

Steer clear of cigars, and avoid the second hand smoke they produce.

There is no such thing as a safe tobacco product!

Sources:
Questions and Answers about Cigar Smoking National Cancer Institute
Action on Smoking and Health

Krall, Elizabeth et al. Alveloar Bone Loss and Tooth Loss in Male Cigar and Pipe Smokers Journal of the American Dental Association 1999 Jan;130(1):57

Feldman HA et al. Erectile Dysfunction and Coronary Risk Factors: Prospective Results from the Massachusetts Male Aging Study Preventive Medicine 2000; 30: 328-338. Updated: July 10, 2006

Terry Martin, About.com’s Guide to Smoking Cessation since 2003, quit smoking cigarettes in 2001 after 26 years of nicotine addiction. She is now dedicated to helping others to do the same.

About.com is accredited by the Health On the Net Foundation, which promotes reliable and trusted online health information.Important disclaimer information about this About site.

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Save On Gas & Stress By Hyper-Miling

Posted on 20 May 2008 by Monica Zech

A great CNN article talked about “Hypermiling” – you’ll save fuel and drive less stressful. Read the article and save…

www.hypermiling.com

For more ways to save on fuel, visit: http://www.fueleconomy.gov./

Here’s the article on “hypermiling” –

Take it slow and save big on gas
Driving style has a big impact on fuel economy. Backing off can save big.

May 9, 2006: 5:41 PM EDT

NEW YORK (CNNMoney.com) – You can get 35 percent better fuel mileage out of your current vehicle by using a device most drivers already have.

That would be your right foot.

Most drivers agonizing over the cost of gasoline fail to realize the enormous impact their driving style has on fuel consumption.

During the last run-up in fuel prices, we wrote about Edmunds.com’s tests of common fuel-saving driving tips. Some common tips, it turned out, had little or no effect on fuel economy. (Edmunds.com provides data and content for CNN.com’s automotive Websites.)

For example, using the air conditioner at highway speeds had no appreciable effect on fuel economy compared to rolling down the windows.

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Dangers of Smoking – The Facts

Posted on 18 April 2008 by Monica Zech

http://www.redcross.org/services/hss/tips/smoking.html

The Dangers of Smoking

Each year, the third Thursday of November observes the great American Smokeout, sponsored by the American Cancer Society. The society hopes that this will raise the awareness of smokers of the many benefits to be gained by quitting smoking–not just on this one day, but at any time. Did you know–

  • Each year, 390,000 American die from the effects of smoking.
  • Cigarette smokers have more than twice the risk of heart attack.
  • Cigarette smokers have two to four times the chance of cardiac arrest.
  • Giving up smoking rapidly reduces the risk of heart disease. After a number of years, the risk of heart disease diminishes to the same level as a person who has never smoked.
  • A pregnant woman who smokes increases her baby’s chances of infant crib death.

If you smoke, quit. And if you don’t smoke, don’t start. And remember, avoid long-term exposure to smoke and protect children from it.

Contact the American Cancer Society or the American Lung Association to learn more about the dangers of smoking–and to get some tips on how to quit.

Back to Health and Safety Services.

http://www.quitsmokingyesterday.info/

Dangers of Smoking – Are You Truly Aware?

The dangers of smoking is well known among all age groups. This unfortunately does not deter people from starting to smoke despite being fully cognisant of the dangers of smoking.

It is perhaps the persistent, perhaps romantic image that smoking portrays, which in fact, has no connection with reality.

The use of tobacco can take many forms. It can be chewed, inhaled through the nose, or smoked in the form of cigarettes and cigars.

Because smoking is the most popular way to consume tobacco, it has received the most exposure and attention from the media and the medical field. Unfortunately the dangers of smoking have not received this much exposure.

No matter how tobacco is taken, it is a fact that it is dangerous. Inhaling a single puff of a cigarette immediately allows the nicotine to pass into the bloodstream due to the large surface area of the lungs. It is not just the “hit” of the nicotine in cigarettes that smokers crave.

There are more than 43 different carcinogenic substances and more than 400 other toxins in cigarette smoke – the same kind of toxins that can also be found in nail polish remover, wood varnish and even rat poison.

Once accumulated in the body, these substances can cause serious problems to the lungs and heart.

Other smoking-related types of cancer are of the pancreas, mouth, larynx, kidney, stomach, esophagus and urinary bladder.

Cancer is not the only disease that is linked to smoking. 75% of all patients who die from emphysema and bronchitis have been heavy smokers.

Smoking, on average, will take off 15 years from your life span. Smokers have shorter lives than non-smokers due to their high exposure rate to the toxic substances found in cigarette smoke.

Breathing in second-hand smoke can also be dangerous, so smokers are not only harming themselves. Those nearby and loved ones will also be exposed to the toxic smoke that they exhale.

There are all sorts of health problems that are related to the inhalation of second-hand smoke. Children are especially vulnerable to second-hand smoke as their internal organs are still developing.

These children are often susceptible to asthma, bronchitis, pneumonia, ear infections, and tragically to sudden infant death syndrome.

Unborn children also suffer from the effects of smoking. Mothers who smoke during pregnancy suffer more from bleeding, nausea and even miscarriages.

The babies could also be premature and underweight, suffering often from lifelong health complications due to chest infections and asthma.

Sudden infant death syndrome can often be related to mothers who smoke during pregnancy.

Even if you have smoked for at least 20 years, it is never too late to give up the habit. You can only benefit from the tremendous difference to your health. The dangers of smoking are too common not to notice and take action against.

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Walk Safely – Pedestrian Safety Tips!

Posted on 29 January 2008 by Monica Zech

Pedestrian Safety Tips

Cross the street only at intersections. Do not jaywalk. Never run or dash into the street.

Use marked crosswalks where available. Wear bright colors or reflective clothing if you are walking near traffic at night. Carry a flashlight when walking in the dark.

Stop at the curb and look left, right, and left again before you step into the street. Be sure to evaluate the distance and speed of oncoming traffic before you step out into the street to ensure that a vehicle has adequate distance in which to stop safely.

Do not cross in the middle of the street or between parked cars. Drivers are not expecting pedestrians to cross mid-block and you are more likely to be hit if you do this.

At intersections, scan over your shoulder for turning vehicles. Make eye contact with the driver of a stopped car while crossing in front or in back of it — making sure that the driver knows you are there. This is also important for cars that might be backing out of driveways.

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Great Website Links On Safety – I Use These In My Research

Posted on 25 January 2008 by Monica Zech

Here are some great websites I use in my research:

National Highway Traffic Safety Administration:

National Highway Traffic Safety Administration Check their Catalog Materials page for free safety information materials.

NHTSA additional resource links

Vehicle Testing:

Buying a car, or checking on the crash testing of your current car:

NHTSA Vehicle Testing

Insurance Institute for Highway Safety

IIHS

Here’s another good one – “Is Your Car Safe?” – Safer Car.gov

Safer Car.org

Here’s another one I just found – Stop Impaired Driving.org:

Stop Impaired Driving

Here is an excellent list of resources in regards to Child Safety:

Child Safety Resource List

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Is Your Child’s Safety Car Seat Installed Correctly? Are you riding safely???

Posted on 10 October 2007 by Monica Zech

Are you and your family riding safely? Are you buying a new vehicle? Please check this Web Site first: www.safercar.gov it’s from the National Highway Traffic Safety Administration. This site includes crash tests and roll-over ratings, defects and recalls, and FAQs about air bags (including side air bags). Check this site regularly!

My question – “Are you and your family buckled up safely???”

  • For immediate help on safety carseat installations, scroll down to “The Resources”… following this are the laws and general information regarding safety carseats.

    *As a parent – are you always buckled up correctly? If you wear your seat belt – so will your child! But, is your child’s safety car seat installed correctly?

    Unfortunately studies show 96% of the safety car seats in use are not installed correctly! So the fatality rate is very high for children involved in car collisions.

    *Another fact – not all safety car seats fit all cars!

    *When buying a new safety car seat “always” send in the warranty cards in case of recalls. Don’t scrimp on your child’s safety – never buy a car seat from a garage sale or thrift store, or as a hand me down from a friend.

    Note: Remember, when buying a safety car seat you’re investing in your child’s safety & future!

  • (As of 9/24/05) – There is a new program in the East Region for families that receive Cal-Works. Infant, toddler or booster car seats can be provided to them with a voucher to get one at no cost at the Lemon Grove Target. PHN, Judith Hayes-Zavala is the liaison for this new car seat program so you can call her if you are interested or have questions. Her phone is # 619-441-6513.

    The Resources For Safety Carseat Installations…

    Here in San Diego County – to check and see if your carseat is installed correctly, “several people” have been trained to help install safety car seats to better protect your children. There are several resources to turn to for help. Not all car seats are used correctly.

    Did you know that you can have a trained technician check and show you how to install your child’s car seat?

    By appointment:

    El Cajon CHP 619-401-2000
    Pacific Highway CHP 619-220-5492
    Oceanside CHP 760-757-1675
    Temecula CHP 951-506-2000
    Escondido Police 760-839-4707
    La Mesa Police 619-667-1400
    Lemon Grove Sheriff 619-337-2000
    Bonita Fire Department 619-479-2346
    Solana Beach Fire Department 858-720-2410

    Saturday Events:
    San Diego Safe Kids Coalition
    www.chsd.org 858-576-1700 x 5096

    Services for a fee:
    Safe Ridin Kidz 619-312-2045
    www.saferidinkidz.com

    Car Seat Safe 619-379-7980
    carseatsafe@cox.net

    *Additional resources that can help:

  • San Diego Safe Kids Coalition will check car seats and the number to reach a tech is 858-576-1700 x5096.

    Or, if you still have questions? Please contact:

    The EXPERT In Safety Car Seats In San Diego!

    Louise Nichols
    Nationally Certified Child Passenger Safety Technician/Instructor
    Ride Safer Now!

    858-673-1216 – home office voice
    858-673-4473 – home office fax
    louisersn@aol.com

    Other Safety Resources:
    Click here for what’s new in Safety Car Seats and Recalls Also check their new 2004 “product” recall section…

    Or write:
    Safety Belt Safe U.S.A
    PO BOx 552
    Altadena, CA 91003
    Or call: 310-222-6860

    Or:
    For Safety Car Seat information please call Children’s Hospital San Diego Safe Kids Coalition hotline at 858-576-1700, ext-5096, this is a recorded message with all of the locations that one can go to have their seats checked for proper installation. It lists all the locations that are current and active.

    Or call the Pacific Safety Council at (858) 621-2313 ext. 15, or ex. 16 or call 858-573-5089. Otherwise NHTSA’s website www.nhtsa.dot.gov has an option to search by city or zip code to locate the closest fitting station.

  • Check this next site often for recalls or possible problems with safety car seats:

    Recalls On Products? As your family begins to use items received as holiday gifts, the National SAFE KIDS Campaign encourages you to visit www.recalls.gov to keep up with all the latest product recalls.

    Also Check:
    Car Seat Safety Program

    First – know the Law!!! Children 6 years old or 60 pounds must be in a child passenger safety seat!

    Infants should ride in rear-facing safety seats as long as possible, until they are 12 months old and weigh 20 pounds. Children, who are at least 1 year old, weigh 20 to 40 pounds, and can no longer ride rear-facing should ride in forward-facing child safety seats.

    Children over 40 pounds should be correctly secured in belt-positioning boosters or other appropriate child restraints until the adult lap and shoulder belts fit correctly (around age 8). Once the vehicle safety belts fit children, both lap and shoulder belts should be correctly used.

    All children ages 12 and under should always be properly restrained in the back seat every time, no matter how short the trip.

    All safety seats must be installed and used according to the manufacturer’s instructions and vehicle owner’s manual. READ YOUR MANUALS! You will be surprised at the information that is available to you.

  • Contact the National Highway Traffic Safety Administration’s Auto Safety Hotline, (888) 327-4236, and the U.S. Consumer Product Safety Commission, (800) 638-2772 or www.cpsc.gov, to inquire about any recalls or safety notices on child safety seats. When you purchase a new safety seat, return the product registration form provided to the manufacturer to ensure that you will be notified of any recalls.
  • Fines? Legislation (AB 1625), authored by Assemblyman John Benoit, allows penalty assessments and court costs to be added on top of a base fine. In essence, what previously cost $22.50 on a first offense will now run more than three times that amount. Drivers will also face penalties if passengers are not safely buckled.

    There are several exemptions, including cases where:

    *There are other children in the back seat
    *A restraint system cannot properly be installed
    *There is no rear seat
    *The rear seat is rear-facing or side-facing

    Infants less than one year of age or weighing less than 20 pounds must ride in the back, no exceptions, if there is an active passenger air bag in the front seat. A first offense is punishable by a fine of $100; second offenses will cost $250 (Vehicle Code: section 27360.5). Remember – the life of your child is priceless!

  • It’s simple – “Buckle-UP – it’s a snap!!!” Research shows if you buckle-up your children will buckle-up! As emergency agencies, almost daily we see how wearing a seat restraint increases your chances of survival in a car collision. It’s being prepared for the “un-expected”! And it’s the LAW! A law that’s saving lives! Possibly your life or that of a love one.

    The American Academy of Pediatrics (AAP) would like to take this opportunity to remind pediatricians and parents of the AAP recommendations for safe transportation of children.

    Infants should ride in rear-facing child safety seats until they have reached both 20 pounds AND one year of age. The AAP recommends keeping children rear-facing to the highest weight or height allowed by their car safety seat’s manufacturer. Never place a rear-facing car safety seat in front of an air bag.

    Children who have outgrown their rear-facing seats should ride in forward-facing car safety seats for as long as the child fits well (eg, ears below the top of the back of the seat and shoulders below the seat strap slots).

    Children who have outgrown their child safety seats but are too small to wear seat belts properly should ride in booster seats. For more information about safe transportation of children who have outgrown their car safety seats, please see the February 5, 1999 issue of Morbidity and Mortality Weekly Report.

    Seat belts fit properly when they can be worn with the lap portion of the belt low and tight across the hips, and the shoulder portion across the shoulders without cutting across the face and neck.

    Remember that all children are safest in the back seat.

    Additional Contact Information:
    The Pacific Safety Council
    9880 Via Pasar #F
    San Diego, CA 92126
    Or call directly: (888) 846-4200- toll-free
    (858) 689-0040 Fax

    -0-

  • Sadly – An example of what can happen if you or your child is not buckled up or buckled up correctly:

    Holiday Highway Crash – LAST UPDATE: 7/5/2004 7:27:02 PM

    An unrestrained baby boy who was thrown from an SUV in a crash in Chula Vista died Monday, and his aunt, also ejected from the vehicle, was hospitalized, along with the boy’s sister and mother, who were also injured in the accident.

    The crash on northbound Interstate 805, south of state Route 54, happened just before 8 last night, California Highway Patrol Officer Mark Gregg said.

    The family members, from Inglewood, were headed home from the Tijuana Airport, where they picked up a family member, Gregg said. The driver drifted off the road, over-corrected and lost control of the 2003 Ford Expedition, he said.

    “All I remember was the car zig-zagging,” said Esmeralda Ramos, 26, who suffered a broken arm in the crash.

    Her baby, four-month-old Wilbert Ramos died at Children’s Hospital about 1:25 a.m., medical examiner Investigator Michael Ellano said.

    He and his mother were sitting in the middle row of the SUV, he said.

    Ramos said the child was restrained in a car seat, which she said was tied down.

    Ramos said she had to be extricated from the SUV.

    “My head hurts and my hands and I feel very tired and sleepy,” Ramos said in a telephone interview.

    Ramos’ daughter — five-year-old Valerie — broke both her legs in the crash and was taken to Children’s Hospital, Ramos said.

    “They told me she’s being released today,” Ramos said from her hospital bed.

    “She’s coming to see me before she goes home,” Ramos added.

    Ramos’ sister, Maritza Felix, 27, was thrown out the back window, said Ramos.

    Felix suffered a broken shoulder and had internal bleeding, according to Ramos.

    Felix was listed in fair condition at Sharp Memorial Hospital.

    The other passengers in the vehicle suffered minor to moderate injuries, Gregg said. Alcohol was not suspected in the crash, he said.

    The family was headed to pick up Felix’s mother-in-law, Ramos said

    -0-

    Facts about Safety Seats:

    Motor vehicle crashes are a leading cause of injuries and death for children.

    When used correctly, child safety seats can reduce fatal injuries in cars by 71 percent for infants and 54 percent for children from age 1-4.

    More than 97 percent of child safety seats are NOT used correctly.

    Safety Seat Guide

    Infants must ride in rear-facing (facing toward the back of the car) safety seats until they are at least 1 year AND weigh 20 pounds.

    Toddlers that are over 1 year and over 20 pounds should ride in a forward-facing child safety seat.

    Young children that are over 40-60 pounds should ride in a forward-facing, belt positioning booster seat.

    The best place to put your child is in the back seat of your car. All children age 12 and under should ALWAYS ride in the back seat.

    From Buckle Up San Diego – When going to a Child Safety Seat Checkup:

    Your child is precious cargo! Custom safety seat checks are very thorough and require time. Trained checkers teams require a minimum of 30-45 minutes per seat. We suggest that you come early and be prepared for a wait. We distribute numbers when you check in due to the time required. Plan to let us know how many seats and children you want checked. Many children arrive in seat belts that should be in belt positioning boosters. We will provide guidance on correct fit criteria for children who have outgrown child safety seats.

    When you come to a checkup, please bring your safety seat instruction booklet and the vehicle owners’ manual if possible.

    *Not every child safety seat is appropriate for every child, works correctly in every vehicle or seating position or with the many types of seat belts and retractors.

    Basic information about correct installation and use of child safety seats including boosters, seat belts, air bags and more can be sent to you, if you provide some important information. Every situation, child, vehicle, belt system are different so we need to know the following:

    Your name (spell it please if calling)
    Mailing address
    Age and weight of all children involved
    Due date if pregnant

    From each car seat/booster: Manufacturer name, model name, mftr model number, mftr date. The mftr model number and mftr date are found on a stamped sticker on the back, bottom, or side of each car seat.

    Vehicle make, model, year, 2 or 4 door, air bags…driver/passenger/side-impact.

  • Remember to provide all the necessary information. These details can make a difference in your child’s life!!! Don’t forget to always wear your seat belt and be a good safety role model for your children.
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    Meth – Know The Dangers

    Posted on 15 August 2007 by Monica Zech

    Don’t be fooled – know the dangers of “METH” – click on the following informative website:

    METH website from the United State Department of Justice

    WHAT IS METHAMPHETAMINE?

    Methamphetamine is a powerful, highly addictive stimulant drug that dramatically affects the central nervous system. It is usually illegally produced and distributed.

    Meth comes in several forms, including powder, crystal, rocks, and tablets. When it comes in the crystal form it is called “crystal meth.”

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