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	<title>Speaking of safety... &#187; Safety Info</title>
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	<description>Monica Zech</description>
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		<title>MADD Information</title>
		<link>http://monicazech.com/2010/09/madd-information/</link>
		<comments>http://monicazech.com/2010/09/madd-information/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 06:03:47 +0000</pubDate>
		<dc:creator>Monica Zech</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Safety Info]]></category>

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		<description><![CDATA[MADD &#8211; Mothers Against Drinking &#38; Driving Visit their website: www.maddsandiego.org If you or a loved one has been the victim of a drunk driving incident you can call the  24/7 Victim Services Hotline at 1-877-623-3435 Stats http://www.madd.org/Drunk-Driving/Drunk-Driving/Statistics.aspx Victims Impact Panel &#8211; VIP Panel Information &#8211; or scroll down for the schedule: http://www.maddsandiego.org/webpage/10 Victim Impact [...]]]></description>
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<p>MADD &#8211; Mothers Against Drinking &amp; Driving</p>
<p>Visit their website: <a href="http://www.maddsandiego.org">www.maddsandiego.org</a></p>
<p>If you or a loved one has been the victim of a drunk driving incident you can call the  24/7 Victim Services Hotline at 1-877-623-3435</p>
<p>Stats<br />
<a href="http://www.madd.org/Drunk-Driving/Drunk-Driving/Statistics.aspx">http://www.madd.org/Drunk-Driving/Drunk-Driving/Statistics.aspx</a></p>
<p>Victims Impact Panel &#8211; VIP Panel Information &#8211; or scroll down for the schedule:</p>
<p><a href="http://www.maddsandiego.org/webpage/10">http://www.maddsandiego.org/webpage/10</a></p>
<h1>Victim Impact Panels</h1>
<div><strong><em><span style="text-decoration: underline;">Chula Vista</span></em></strong><strong><em><span style="text-decoration: underline;"> Courthouse Jury Lounge, 500 Third Ave. Chula Vista 91910</span></em></strong></div>
<div><strong><em></em></strong></div>
<div><strong>English            3rd Tuesday of every month              4:45 pm</strong></div>
<p><strong>Spanish           4th Tuesday of every month               4:45 pm</strong></p>
<div><strong><em><span style="text-decoration: underline;">El Cajon</span></em></strong><strong><em><span style="text-decoration: underline;"> Courthouse Jury Lounge, 250 East Main St. El Cajon, 92020</span></em></strong></div>
<div><strong><em></em></strong><br />
<strong>English            3rd Thursday of every month 4:45 pm</strong></div>
<p><strong><em><span style="text-decoration: underline;">San Diego</span></em></strong><strong><em><span style="text-decoration: underline;"> Hall of Justice Jury Lounge, 330 West Broadway SD 92101</span></em></strong></p>
<div><strong>English            2nd Tuesday of every month              6:00 pm</strong></div>
<p><strong>Spanish           3rd Wednesday of every month         6:00 pm</strong></p>
<p><strong><em><span style="text-decoration: underline;">Vista</span></em></strong><strong><em><span style="text-decoration: underline;"> Courthouse Jury Lounge, 325 South. Melrose Vista, 92083</span></em></strong></p>
<p><strong>English            4th Wednesday of every month         4:45 pm</strong></p>
<p><strong>Spanish           2nd Wednesday of every month         4:45 pm</strong></p>
<p>THERE ARE NO CLASSES ON COURT HOLIDAYS</p>
<div>All classes are approximately one hour in length after everyone is signed in. There is no pre-registration. Arrive early to ensure entry. There will be no late admittance.</div>
<div>$20.00  to MADD San Diego</div>
<p>You must bring photo ID, your case number and due date<br />
Visitors are allowed as space permits.</p>
<div>Victim Impact Panels</div>
<h3><strong>Please call (858) 564-0785 for detailed recorded information.  </strong></h3>
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		<title>TRAFFIC, Weather, Earthquake &amp; Health Links</title>
		<link>http://monicazech.com/2010/03/quick-links-for-traffic-weather-earthquake-gas-information-2/</link>
		<comments>http://monicazech.com/2010/03/quick-links-for-traffic-weather-earthquake-gas-information-2/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 03:52:31 +0000</pubDate>
		<dc:creator>Monica Zech</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Safety Info]]></category>
		<category><![CDATA[earthquake]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Weather]]></category>

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		<description><![CDATA[The following web sites can give you the <strong>full</strong> picture on traffic, weather, earthquakes and health information.]]></description>
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<h3>Getting Around As Safely As Possible! Be Your Own Traffic Reporter!!!</h3>
<p>Since leaving the world of traffic reporting, I rarely hear any traffic reporter give &#8220;alternate routes&#8221;&#8230;or, they&#8217;ll say &#8220;it&#8217;s the usual slowdown&#8221; with no detailed information! The following web sites can give you the <strong>full</strong> picture on traffic.</p>
<p>Please get in the habit of checking these traffic sites <span style="text-decoration: underline;">before</span> heading out the door, so you&#8217;ll know what&#8217;s <strong>really</strong> happening out there &#8211; and most important &#8211; the areas to avoid. Good planning can save you time &#8211; and reduce tragedies! Always buckle-up and follow laws made for our safety!</p>
<p>Note: On this site, you&#8217;ll also find where&#8217;s the cheapest gas, a good car buying site and other <strong>helpful</strong> information.</p>
<p><img class="fl" src="http://www.monicazech.com/images/image001.jpg" alt="Monica Zech" width="100" /></p>
<h4>TRAFFIC?</h4>
<ul>
<li><strong>Traffic Speeds!</strong> Click here to see the estimated speeds of traffic on our local freeways:<a href="http://www.dot.ca.gov/sdtraffic"> Current San Diego Freeway Speeds</a> &#8211; great to check before leaving for your destination or work &#8211; be your own traffic reporter! &#8220;<span style="text-decoration: underline;">Know before you go!</span>&#8220;</li>
<li><strong>CHP</strong> Traffic Info? Check here for major freeway, and some surface street problems click here: <a href="http://cad.chp.ca.gov/">CHP Commute Problem Information</a> Make sure it&#8217;s the city you need at the top&#8230;but if you&#8217;re traveling out of San Diego, you can check other cities as well.</li>
<li>Once you&#8217;re on the road &#8211; you can call <strong>5-1-1</strong> for traffic information.</li>
<li><strong>Caltrans</strong> web site to help you calculate your travel time and the best route to take &#8211; <a href="http://www.dot.ca.gov/sdtraffic">Travel Time Calculator</a> the icon is in the upper right corner.</li>
<li><strong>Weather?</strong> Latest weather information &#8211; click here: <a href="http://www.weather.com/weather/local/USCA0982">San Diego Weather Forecast</a></li>
<li>More weather information from the <a href="http://www.wrh.noaa.gov/sgx/print_version.php?sid=SGX&amp;pil=ZFP&amp;version=">Local Weather from National Weather Service</a></li>
<li><strong>Traveling?</strong> National Weather Service &#8211; - click here: <a href="http://www.nws.noaa.gov/">Nat&#8217;l Wx Service</a></li>
<li>Need Gas? Looking for the cheapest gas? <a href="http://www.fueltracker.com"><br />
Fueltracker</a></li>
<li>Looking to buy a fuel efficient vehicle? Check here: <a href="http://www.fueleconomy.gov/feg/byMPG.htm">Fuel Economic Buying</a></li>
<li><strong>Alternate forms of transportation.</strong> To reduce congestion and stress, check this site: <a href="http://www.sdcommute.com/">San Diego Transit Commute Information</a></li>
<li><strong>Power Outage</strong> Information from <a href="http://outages.sdge.com/publicOutageWeb/servlet/OutageMap">S.D.G.&amp; E. </a>and other useful information.</li>
<li>Problems In Dealing With Stress? At Home, at work, on the road or in life: <a href="http://74.125.95.132/search?q=cache:http://www.helping.apa.org/">Stress Management</a></li>
<li>Looking for certain health or disaster help organizations, especially following firestorm or earthquake &#8211; call <strong>2-1-1</strong>.</li>
</ul>
<h4>Earthquake?</h4>
<ul>
<li><strong>Did we just have an earthquake?</strong> Click here: <a href="http://quake.usgs.gov/recenteqs/Quakes/quakes.big.html">http://quake.usgs.gov/recenteqs/Quakes/quakes.big.html</a>
<ul>
<li>SanDag &#8211; San Diego Association of Governments &#8211; <a href="http://www.sandag.cog.ca.us/">SAN DAG</a> -This group watches over San Diego&#8217;s growth and design.</li>
</ul>
</li>
<p>Are you prepared? Check the CERT web site on www.elcajonfire.com</p>
<h4>What&#8217;s The Future Planned Growth In San Diego? Check With The Experts Here</h4>
</ul>
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		<title>Speak Up Or Else! Know Who You Are Riding With!</title>
		<link>http://monicazech.com/2010/01/speak-up-or-else-know-who-you-are-riding-with/</link>
		<comments>http://monicazech.com/2010/01/speak-up-or-else-know-who-you-are-riding-with/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 07:27:55 +0000</pubDate>
		<dc:creator>Monica Zech</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Safety Info]]></category>

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		<description><![CDATA[A new website that offers tips on Safe Driving for teens and stresses the importance of teens, and adults, to "speak up" when you're a passenger in a car and the driver is driving recklessly.  Speak up!]]></description>
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<p>A new website that offers tips on Safe Driving for teens and stresses the importance of &#8220;speaking up&#8221; when you&#8217;re a passenger in a car and the driver is driving recklessly.   Once on this website  check out their Safe driving tip section.  Also check the <strong>&#8220;Safety Videos&#8221;</strong> section on my website.  Don&#8217;t be afraid to &#8220;speak up!&#8221;</p>
<p><a href="http://www.speakuporelse.com/"><strong>&#8220;Speak Up Or Else&#8221;</strong></a>:</p>
<p><a href="http://www.speakuporelse.com/"><img src="http://monicazech.com/wp/wp-content/uploads/2010/01/speak-up-or-else.jpg" title="Speak Up Or Else" alt="Speak Up Or Else" /></a></p>
<p>Note: The number one cause of death for a teen is a traffic collision &#8211; most die as passengers &#8211; when they don&#8217;t speak up!</p>
<p>Be safe!</p>
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		<title>Red Light Photo Enforcement &#8211; The Facts!</title>
		<link>http://monicazech.com/2009/12/red-light-photo-enforcement-the-facts/</link>
		<comments>http://monicazech.com/2009/12/red-light-photo-enforcement-the-facts/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 22:24:55 +0000</pubDate>
		<dc:creator>Monica Zech</dc:creator>
				<category><![CDATA[Safety Info]]></category>

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		<description><![CDATA[There is No argument – “Red Light Runners” injure and kill! Our emergency agencies respond to these collisions almost everyday!
What’s the big deal about “red light running”? Take a tragic look at a red light runner:]]></description>
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<p><strong>There is No argument &#8211; &#8220;Red Light Runners&#8221; <span style="text-decoration: underline;">injure and kill!</span> Our emergency agencies respond to these collisions almost <span style="text-decoration: underline;">everyday</span>!</strong></p>
<p>What&#8217;s the big deal about &#8220;red light running&#8221;? Take a tragic look at a red light runner &#8211; This was sent over the internet, it&#8217;s a dramatic crash, caught on photo enforcement, involving a red light runner striking a vehicle that inturns rolls over a pedestrian &#8220;walking&#8221; against a red light &#8211; <span style="text-decoration: underline;"><strong>warning</strong></span> &#8211; it is shocking, read the story and scroll down and hopefully you can open the video: <a href="http://www.snopes.com/photos/accident/carcrash01.asp">Dayton, Ohio Red Light Runner Crash</a></p>
<p>Click on and see: <a href="http://www.stopredlightrunning.com/">National Campaign To Stop Red Light Running!</a></p>
<ul>
<li><strong>FACT:</strong> Of the 6 Million Plus Crashes Each Year In The U.S. &#8211; over 40%of the most &#8220;serious injury &#8211; fatal crashes&#8221; occur at intersections&#8230;most often caused by Red Light Runners! You see the people who make it through the RED &#8211; <span style="text-decoration: underline;">WE</span>, as emergency agencies, see and transport the people Who Don&#8217;t Make It! (See the numerous examples below.)</li>
<li><strong>FACT:</strong> It&#8217;s <span style="text-decoration: underline;">not</span> photo enforcement systems making big money for the government agencies that use them &#8211; it&#8217;s the <span style="text-decoration: underline;">law breakers-the red light runners</span> who generate that money. There&#8217;s a great way to beat a photo enforcement ticket and this system? It&#8217;s &#8220;very&#8221; easy, just follow the laws made for our safety and don&#8217;t run RED lights &#8211; we all win in saving money, but more important in &#8220;saving lives&#8221;! <strong>Don&#8217;t run red lights and the cameras will no longer be needed. What a concept!</strong></li>
</ul>
<div><strong>Causing more rear-collisions??? Opponents of the system would like you to believe that. It happens when the person behind you is speeding and tailgating (breaking two additional laws driving aggressively)&#8230;but if you&#8217;re slowing down for those intersections &#8220;as you should&#8221; &#8211; the person behind slows down OR goes &#8220;around&#8221; you. If you&#8217;re slamming on the brakes for the yellow &#8211; it could happen &#8211; but you also see that on the freeways too.</strong></div>
<p><strong><strong>The City of El Cajon City was the first city in San Diego County </strong>to issue photo enforcement tickets. It began in October of 1996, with the first ticket issued in December of 96&#8242;. The new system with added cameras, a rear camera shot and a streaming video camera, started in June 2002. This system has been very successful in El Cajon.</p>
<p>Example: At the intersection of Broadway and Mollision, a 3 year study before and after the cameras were added, showed an 86% reduction in traffic collisions at this intersection alone. We credit the success to the joint efforts of Police and city engineers in working together in the planning and operation of this life saving system.</p>
<ul>
<li><a href="http://www.stopredlightrunning.com">National Red Light Running Campaign</a></li>
<li><a href="http://safety.fhwa.dot.gov">More information on red light running</a></li>
<li>Check out Arizona&#8217;s System: <a href="http://photoenforcement.azdps.gov/">Arizona&#8217;s Photo Enforcement Campaign</a></li>
<li><a href="http://www.sandiego.gov/police">San Diego Police info</a></li>
</ul>
<p><strong>A big &#8220;THANK YOU&#8221; to San Diego Mayor Dick Murphy and the City Council </strong>who voted on 9/17/02, and again on 11/25/02, to reinstate the Red Light Photo Enforcement System for San Diego streets. And congratulations to the other cities around the county who care about safety and will be adding this system to their streets!</p>
<p>What you may not be aware of, while the cameras were turned off, San Diego Police reported a dramatic increase in overall collisions on San Diego streets. On a personal note: There were times &#8220;I&#8221; had to wait for as many as a dozen vehicles running the red before it was safe for me to proceed on a &#8220;green&#8221;. Obviously these drivers knew the cameras were turned off and knew they were getting away with this behavior. Thus the term &#8211; &#8220;Getting away with murder&#8221;.</p>
<p>Also be advised the fines have gone up from $271 to $321-$341 for running a red light. (Fines will depend on the city and the judge.) Most fines for a moving violation are over $300, but costs for serious injuries-especially someone paralyzed, can rise over a million dollars in the first couple of years&#8230;a funeral around $6,000. Best way to beat any ticket &#8211; injuring &#8211; killing? Don&#8217;t break the laws made for our safety! You&#8217;re safer &#8211; we&#8217;re safer!!!</p>
<p>Remember&#8230;whether you&#8217;re for or against this system &#8211; this &#8220;PHOTO&#8221; system may some day come to <span style="text-decoration: underline;">your</span> rescue in deciding &#8220;who was at fault&#8221; in your collision. <span style="text-decoration: underline;">Yes- these cameras have caught crashes as they happen</span>. These pictures taken speak for the innocent, those injured or worse &#8220;killed&#8221; &#8211; at these intersections!</p>
<p>Remember, <span style="text-decoration: underline;">don&#8217;t blame the officer who may stop you when </span><strong>&#8220;you choose&#8221; </strong>to break the law. Feel very fortunate if you&#8217;ve avoided injury and death by getting a ticket instead.</p>
<p></strong></p>
<p><strong>Also remember, as noted earlier, if you &#8220;don&#8217;t run red lights&#8221; &#8211; no fines &#8211; no crashes &#8211; no injuries &#8211; no deaths&#8230;and the photo enforcement system goes away&#8221;&#8230;it&#8217;s that simple!</strong></p>
<p>Note: I base my feelings on <span style="text-decoration: underline;">fact</span> &#8211; (see the examples below) my facts come from both professional and personal experience, especially during my previous 18 year career as a traffic reporter and traffic researcher. Almost daily I reported on these types of crashes. When driving, just by being alert behind the wheel, I&#8217;ve avoided being hit by &#8220;red light runners&#8221; numerous times. I also happen to be someone who truly cares about everyone&#8217;s safety&#8230;and I know, by your emails, I&#8217;m not alone!&gt;</p>
<p>Note: Despite the <strong>facts</strong>&#8230;there are those who do not agree with me in the importance of obeying laws, and supporting &#8220;Photo enforcement&#8221;. But, I do respect your right to disagree. In this country we have a right to free speech&#8230;<span style="text-decoration: underline;">but</span> not through threats or obscentities. I&#8217;m trying to stop future deaths and injuries caused by red light (or stop sign) runners. It happens more than you realize.</p>
<p><strong>The following crashes involve &#8220;Red Light Runners&#8221; &#8211; Then you&#8217;ll see why I&#8217;m passionate about this issue and about safety:</strong></p>
<p><strong>The following are <strong>facts</strong> &#8211; <span style="text-decoration: underline;">not fiction</span>&#8230;</strong></p>
<p>Date: 12/20/05 2149 (9:49 p.m.) &#8211; Location: FRIARS RD / FRAZEE RD, MISSION VALLEY WEST</p>
<p>Type: SERIOUS INJURY ACCIDENT<br />
Synopsis: A female driving a Toyota Camry was at the stoplight E/B Friars Rd. in the left hand turn lane to N/B 163. <span style="text-decoration: underline;">The light turn green and she proceeded into the intersection and was struck by a male, 20 years old, driving a Ford Explorer W/B Friars Rd while running the red light</span>. <strong>Nine</strong> people from the two vehicles were transported to local hospitals. A sig-alert was issued for traffic congestion in the area. Traffic Division is handling the investigation.</p>
<p>10/01/05 at 2016 (8:16pm)</p>
<p>Location: I-805 N/B OF RA / IMPERIAL AVE., LINCOLN PARK</p>
<p>Type: SERIOUS INJURY CRASH</p>
<p>Synopsis:<br />
P-1, a mini van, <strong>failed to stop for a red light </strong>while on the exit ramp. The van struck the curb of the ramp and continued into the intersection striking two E/B cars on Imperial Avenue. An <strong>11-year-old girl was in the back seat of the van with no seatbelt. She suffered a broken right femur when she was thrown to the floor upon impact</strong>. She was transported to the hospital for treatment. Traffic Division is handling.</p>
<p>This &#8220;red light runner&#8221; was a bicyclist&#8230;it was a fatal mistake:</p>
<p>06/19/05 2213 &#8211; (10:13pm)</p>
<p>Location: MIRA MESA BL &amp; REAGAN RD, MIRA MESA</p>
<p>Type: FATAL TRAFFIC ACCIDENT</p>
<p>Synopsis: A bicyclist riding south on Reagan Rd was struck and killed by a vehicle driving east on Mira Mesa Bl. Witnesses reported that the bicyclist ran a red light before entering the intersection. The bicyclist was a male in his 30’s. Traffic Division is handling the investigation.</p>
<ul>
<li><strong>Teacher Late For School Kills Motorcyclist &#8211; Driver Ran Red Light</strong>POSTED: 11:09 am PDT September 21, 2004
<p>SAN DIEGO &#8212; <strong>San Diego police said a teacher who was running late for school killed a motorcyclist on Tuesday morning.</strong></p>
<p>Police said Kent Johnson, 57, was headed north on Kearny Villa Road about 7:40 a.m., using a bicycle lane to pass vehicles, when he veered left onto Miramar Road near Marine Corps Air Station Miramar. His Pontiac sedan struck the eastbound motorcycle, according to San Diego police.</p>
<p>Randy Sanchez, 37, of Mira Mesa died at the scene, a coroner&#8217;s investigator said. Police said the biker had a green light when Johnson&#8217;s vehicle hit him.</p>
<p>Officers arrested the teacher on suspicion of felony gross vehicular manslaughter. <strong>San Diego police spokesman David Cohen said that the teacher told officers that he ran the light because he was late for school. He was not hurt in the crash. </strong></p>
<p>Detectives closed lanes at the intersection for the rest of the morning to conduct their investigation.<br />
2004 by NBCSandiego.com</li>
<li>Date: July 2, 2004 &#8211; 11:41am<br />
Location: 3800 CARMEL MTN<br />
Synopsis: A Mercedes-Benz was going E/B on Carmel Mtn Rd. A Ford F-150 was going N/B on Vista Sorrento Pkwy. <strong>The Mercedes ran a red light</strong>. The Ford struck the Mercedes and force of the impact pushed the Mercedes into a tree. The driver of the Mercedes had to be extricated from his vehicle. The driver was transported to a hospital for a <span style="text-decoration: underline;">fracture pelvis</span>. Traffic handled.</li>
<li>July 1, 2004 &#8211; 5:56pm<br />
Location: 30th &amp; Market Street<br />
Synopsis: The victim was driving his car S/B on 30th Street, when a white Explorer <strong>drove through a red light </strong>at Market Street and hit the victim&#8217;s car. The driver of the Explorer kept driving and made a right turn on to Island Street. At Island and 26th Street, <span style="text-decoration: underline;">three occupants of the Explorer exited the vehicle and rushed the victim, stabbing him in the neck</span>. They then drove off in an unknown direction. The victim tried to follow the suspects, but crashed into a parked car. Officers later stopped the suspects at Sicard and Irving and took all three suspects into custody.</li>
<li>May 6, 2004 &#8211; 3:24am<br />
Location: 1424 Continetal Street, Otay Mesa<br />
Type: Vehicle Collision w/Injuries<br />
Synopsis: A moving truck was making a left turn on to S/B Cactus from W/B 905, <strong>when a semi-truck driving E/B on 905 drove through a red light </strong>at Cactus smashing into the moving van. The driver of the moving truck was extracted out of the truck and transported to the hospital via Life Flight with internal injuries. The other driver was also taken to the hospital.</li>
<li>May 5, 2004 &#8211; 3:25pm<br />
Location: 7814 Caminto Santa Luz, Black Mt. Ranch<br />
Type: Vehicle Collision With Injuries<br />
Synopsis: A driver of a pick-up truck was N/B on Camino Del Sur and <strong>failed to stop for a red signal light</strong>. A car driving W/B on Caminito Santaluz was making a left turn on to Camino Del Sur and was broadside. The driver of the car has a fractured pelvis and was taken to the hospital.</li>
<li>May 1, 2004 &#8211; 3:18pm<br />
Imperial Ave. at Valencia Park, Neighborhood: Valencia Park<br />
Type: Serious Injury Collision:<br />
Synopsis: P-2, a 24-25 year old male was driving a 1993 Toyota sedan westbound Imperial. <span style="text-decoration: underline;">He had the green light</span>, as he turned southbound on Valencia. P-1, <strong>a 22-year-old male was also driving a 1993 Toyota sedan drove eastbound on Imperial through a red light and struck P-2</strong>. Several people in both vehicles were transported to two local hospitals for treatment of their injuries. The driver of P-1 possibly has internal injuries.</li>
<li>May 1, 2004 &#8211; 11:25pm<br />
Location: Lincoln Avenue at Washington Street, University Heights<br />
Type: Serious Injury Collision<br />
Synopsis: Yellow Cab #59 was S/B on Lincoln Ave approaching a green light at Washington Ave. A Suzuki motorcycle with two people on it was W/B on Washington Ave. It (the motorcyclist) <strong>ran the right light </strong>at Lincoln and ran into the Yellow Cab. The driver suffered a fractured pelvis and serious head injuries. The passenger had minor injuries. The cab driver was not hurt. Traffic Division is handling.</li>
<li>April 19, 2004 &#8211; 7:30am<br />
La Jolla Village and Genesee, University City<br />
Type: Serious Injury/Bike Collision<br />
Synopsis: A 43 yr old male rode his bicycle <strong>against the red signal </strong>N/B Genesee and into the path of a Toyota traveling W/B La Jolla Village. The bicyclist was taken to a local hospital with multiple fractures. Traffic is investigating.</li>
<li>Location: 6949 Genesee Avenue, University City<br />
Type: Serious Injury Crash<br />
Synopsis: A male in his 50&#8242;s, driving a Volvo station wagon was making a left hand from the parking lot at University High School to southbound Genesse Ave. An 83 year old female driving a Toyota station wagon<strong> failed to stop at the red light</strong> and struck the Volvo station wagon. Both parties were transported to local hospitals with internal injuries. Traffic Division is handling.</li>
<li>March 29, 2004, at 6:04pm<br />
Location: Del Mar Heights Rd/El Camino Real, Carmel Valley<br />
Type: Serious Injury Collision:<br />
Synopsis: A 17yr old male driving a BMW was traveling southbound on El Camino Real and <span style="text-decoration: underline;">failed to stop at the red light</span> at Del Mar Heights Rd. The BMW made a right turn onto Del Mar Heights Rd and struck a motorcycle being driven by an 18 yr old male. The motorcycle driver suffered a <strong>broken femur</strong> and a broken hip and was transported to a local hospital.</li>
</ul>
<p>Red light runners are not always just a sober driver ignoring laws:<br />
Here is one example of a local news story of a &#8220;red light runner&#8221; you may have missed:</p>
<ul>
<li><strong>San Diego Police Arrest Suspect In Downtown DUI Crash</strong>July 6. 2003 &#8211; San Diego police said that a man suspected of <span style="text-decoration: underline;">running a red </span>light and broadsiding another vehicle, injuring three people, was arrested on suspicion of driving under the influence of alcohol Sunday.
<p>The crash occurred at approximately 11:30 a.m., two blocks from a police station at 13th and Market streets, San Diego police acting Lt. Rodney Vandiver said. According to Vandiver, Tobin White, 30, allegedly <span style="text-decoration: underline;">ran a red light </span>at the intersection and his vehicle broadsided another vehicle. A woman in the other vehicle suffered a broken shoulder, and two other people were slightly injured. Vandiver said White&#8217;s vehicle then struck a third vehicle heading west on Market. Police said White was booked into the central jail on suspicion of felony DUI.</p>
<p>-0-</li>
</ul>
<p>This was DUI related, <span style="text-decoration: underline;">but</span> many red light runners are sober &#8211; in a rush and/or driving aggressively! Photo enforcement often takes a picture of these crashes helping the innocent collect toward their hospital &#8211; OR FUNERAL costs.</p>
<p>Another example of RED Light Running &#8211; but this time the driver (who ran the red) dies:</p>
<ul>
<li>January 2, 2004 at 6:30pm<br />
Location: 1625 Heritage Road, Otay Mesa<br />
Type: Serious Injury Collision<br />
Synopsis: A female, driving a Honda Accord, <span style="text-decoration: underline;">failed to stop for a red traffic signal</span>, while she was traveling S/B on Heritage crossing I-905. As she crossed 905 a <strong>Tractor trailer</strong> traveling N/B on 905 hit the Accord flipping it over. The Driver of the Accord was pronounced dead at the scene.</li>
</ul>
<p>In this crash, the Red Light runner was injured:</p>
<ul>
<li>January 16, 2004 at 9:33am<br />
Location: Black Mtn Road at Carroll Canyon Road, Mira Mesa<br />
Type: Serious Injury Collision:<br />
Synopsis: An adult male was driving a <span style="text-decoration: underline;">motorcycle</span> on Black Mountain Road. <span style="text-decoration: underline;">The driver failed to stop for the red traffic light </span>at the intersection of Carroll Canyon Road and hit another vehicle. The driver sustained a serious compound fracture to his right leg.</li>
</ul>
<p><strong>But</strong>, starting off the New Year of 2004, here&#8217;s another RED Light Runner that injures several innocent people:</p>
<ul>
<li>January 1, 2004 at 1:15am:<br />
Location: Clairemont Drive at Clairemont Mesa Blvd, N. Clairemont<br />
Type: Serious Injury Collision:<br />
Synopsis: P-1, a 1995 Toyota, made a turn from E/B Clairemont Mesa Blvd to N/B Clairemont Drive, <span style="text-decoration: underline;">against a red light</span>, colliding with P-2 a 2002 Ford Ranger. Three people were transported to the hospital. A female passenger&#8217;s in P-1 <span style="text-decoration: underline;">suffered serious injuries</span>. Traffic Division is handling.</li>
</ul>
<p>Yet another example of the injuries caused by &#8220;red light runners&#8221;, this on Christmas:</p>
<ul>
<li>December 25, 2003, Location: Poway Road at Sabre Springs Road, Sabre Springs<br />
Type: Serious Injury Collision:<br />
Synopsis: A 19 yr old female was southbound on Sabre Springs Rd crossing Poway Rd on a green signal. A 31 yr old male was driving westbound on Poway Rd and <span style="text-decoration: underline;">ran the red signal</span>. He struck the driver’s side of the other vehicle causing serious injury to the female driver. She was transported to a local hospital. The driver at fault was transported to a local hospital with less serious injuries. Traffic investigated.</li>
</ul>
<p><strong>(Who&#8217;s next?)</strong></p>
<p><span id="more-83"></span><br />
<strong>Still need more proof?</strong> Here&#8217;s a report that answers your questions from the <strong>Insurance Institute of Highway Safety:</strong></p>
<p>*For over 30 years the Insurance Institute for Highway Safety has been a leader in finding out what works and doesn&#8217;t work to prevent motor vehicle crashes in the first place and reduce injuries in the crashes that still occur. The Institute&#8217;s research focuses on countermeasures aimed at all three factors in motor vehicle crashes (human, vehicular, and environmental) and on interventions that can occur before, during, and after crashes to reduce losses. In 1992 the Vehicle Research Center (VRC) was opened. This center, which includes a state-of-the-art crash test facility, is the focus of most of the Institute&#8217;s vehicle-related research. The Institute&#8217;s affiliate organization, the Highway Loss Data Institute, gathers, processes, and publishes data on the ways in which insurance losses vary among different kinds of vehicles.</p>
<p>Now the report&#8230;.</p>
<p><strong>AUTOMATED ENFORCEMENT MYTHS<br />
March 2001</strong></p>
<p>Background<br />
Traditional traffic law enforcement relies exclusively on the presence of an officer to observe violations and identify and cite offenders. Obviously, this limits the effectiveness of traffic law enforcement because police cannot be everywhere. Even when they observe violations, it is not always possible to safely stop the violator because to make the stop, the officer may have to speed or run a red light.</p>
<p>Red light cameras and other photo-enforcement systems are designed to identify traffic law violators without depending on the presence of police officers. Red light camera systems are connected to traffic signals and to sensors buried in the pavement at the crosswalk or stop line. The system continuously monitors the traffic signal and triggers the camera to photograph the tags of vehicles entering the intersection after the light has turned red. In most cases, a second photograph is taken to show the offending vehicle in the intersection. The camera records the date, time, and speed of the vehicle; a clear image of the vehicle is produced under a wide range of light and weather conditions. Images are carefully reviewed, and citations are mailed to the registered owners of the vehicles for which there is unambiguous evidence of a violation.</p>
<p>Although courts have repeatedly upheld photo enforcement, opponents often claim that it violates a variety of constitutional and other legal protections. The following is a list of some of the objections that are most often raised and responses to those objections.</p>
<p>Myth: Like old-fashioned speed traps, photo enforcement is designed to make money, not protect the public.</p>
<p>Myth: Photo enforcement allows police to act as &#8220;Big Brother,&#8221; continuously spying on law-abiding citizens.</p>
<p>Myth: With photo enforcement, owners are guilty until proven innocent.</p>
<p>Myth: Photo enforcement violates the Fourteenth Amendment because it does not provide immediate notice that an offense is alleged.</p>
<p>Myth: Photo-enforcement cameras make too many mistakes.</p>
<p><strong>In addition, a couple of other laws typically ignored&#8230;please do not park in &#8220;handicapped marked&#8221; spaces, otherwise you&#8217;re looking at a $300-$400 fine! This also means the areas marked with blue lines. Driving without insurance? The fine can be $1,425! And for 2004, the fines have doubled for not wearing a seat-belt.</strong></p>
<p>Did you also know: It&#8217;s not just cell phones that cause us to become so distracted while driving that we have a collision. It&#8217;s also old-fashioned &#8220;rubbernecking&#8221; that is our top driving distraction.</p>
<p><a title="No. 1 Driving Distraction" href="http://channels.netscape.com/ns/news/package.jsp?name=news/drivingdistraction/drivingdistraction">Read the full story here</a></p>
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		<title>Video: Stop RED Light Running</title>
		<link>http://monicazech.com/2009/11/video-stop-light-runner-2/</link>
		<comments>http://monicazech.com/2009/11/video-stop-light-runner-2/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 16:18:30 +0000</pubDate>
		<dc:creator>Monica Zech</dc:creator>
				<category><![CDATA[Safety Videos]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Motorists in a RUSH are speeding up or often "flooring it" for a YELLOW light a block or two away - and often end up running a RED light by 3 to 6 seconds. Watch this scary video:]]></description>
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<p><strong>Use caution at ALL intersections.</strong>  Motorists in a RUSH are speeding up or often &#8220;flooring it&#8221; for a YELLOW light a block or two away &#8211; and often end up running a RED light by 3 to 6 seconds.  If someone waiting at the RED light is not alert and drives off quickly, as soon as the light turns Green, the two shall meet with a very dangerous <strong>side impact crash</strong>.  Most of the collisions emergency crews respond to are at intersections and are usually caused by <strong>RED LIGHT RUNNERS</strong>!</p>
<p>Reasons motorists run RED LIGHTS?  Some drivers are on cell phones, text messaging, sleepy, DUI&#8230;or sadly &#8220;don&#8217;t care&#8221; and will do what you&#8217;ll see in this scary red light runner video -<strong> WATCH &amp; DRIVE carefully</strong>:</p>
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<p>An example of very scary red light runner &#8211; be VERY alert at intersections!  For a driving safety lecture on these and other bad driving habits to watch for or avoid contact me at (619) 441-1737.  I&#8217;ll help you reduce the risk factors of having a collision.</p>
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		<title>STOP Using Hand-Held Cell Phones &amp; Texting When Driving</title>
		<link>http://monicazech.com/2009/06/cell-phones-texting-driving/</link>
		<comments>http://monicazech.com/2009/06/cell-phones-texting-driving/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 20:56:36 +0000</pubDate>
		<dc:creator>Monica Zech</dc:creator>
				<category><![CDATA[Safety Info]]></category>
		<category><![CDATA[cell phones]]></category>
		<category><![CDATA[texting]]></category>

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		<description><![CDATA[It's crucial to your survival on our roadways to be 100% alert behind the wheel.  That's why the cell phone laws were passed, whether you're holding a cell phone to talk or text.]]></description>
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<h4 style="text-align: left;">Wireless Communications Device and Wireless Telephone Laws FAQs</h4>
<p>It&#8217;s crucial to your survival on our roadways to be 100% alert behind the wheel.  That&#8217;s why the cell phone laws were passed, whether you&#8217;re holding a cell phone to talk or text.  In California, laws were passed when it was found <span style="text-decoration: underline;">that 60% of our collisions were cell phone related</span>.  But, you still see people &#8220;breaking the law&#8221; &#8211; taking the <strong>risk </strong>of getting a citation &#8211; or causing a collision, leading to <span style="text-decoration: underline;"><strong>injury</strong></span>  and/or <span style="text-decoration: underline;"><strong>DEATH</strong></span>! </p>
<p>Below is a refresher on these laws&#8230;made for our safety.</p>
<p> <strong>The new Wireless Communications Device Law (effective January 1, 2009)</strong> makes it an infraction to write, send, or read text-based communication on an electronic wireless communications device, such as a cell phone, while driving a motor vehicle.  </p>
<p>Two additional laws dealing with the use of wireless telephones while driving went into effect July 1, 2008. The first law prohibits all drivers from using a handheld wireless telephone while operating a motor vehicle, (<em>California Vehicle Code</em> [VC] §23123). Motorists 18 and over may use a “hands-free device. The second law effective July 1, 2008, prohibits drivers under the age of 18 from using a wireless telephone or hands-free device while operating a motor vehicle (VC §23124).</p>
<p>Below is a list of Frequently Asked Questions concerning these laws.</p>
<p><strong>Q: When did the wireless communications device (no texting) law take effect?</strong><br />
A: The law took effect January 1, 2009.</p>
<p><strong>Q: When did the handheld wireless telephone laws take effect?</strong><br />
A: The laws took effect July 1, 2008.</p>
<p><strong>Q: What is the difference between these laws?</strong><br />
A: The first law prohibits all drivers from using a handheld wireless telephone while operating a motor vehicle, (<em>California Vehicle Code</em> [VC] §23123). Motorists 18 and over may use a “hands-free device.” The second law prohibits <strong>all</strong> drivers from texting while operating a motor vehicle (VC §23123.5). The third law prohibits drivers under the age of 18 from using a wireless telephone or hands-free device while operating a motor vehicle (VC §23124).<strong> </strong></p>
<p><span id="more-469"></span><br />
<strong>Q: What if I need to use my telephone during an emergency and I do not have a “hands-free” device?</strong><br />
A: The law allows a driver to use a wireless telephone to make emergency calls to a law enforcement agency, a medical provider, the fire department, or other emergency services agency.<br />
<strong>Q: What is the fine if I’m convicted?</strong><br />
A: The base fine for the FIRST offense is $20 and $50 for subsequent convictions. With penalty assessments, the fine can be more than triple the base fine amount.<br />
<strong>Q: Will I receive a point on my driver license if I’m convicted for a violation of the wireless telephone or wireless communication device law?</strong><br />
A: No. The violation is a reportable offense; however, a violation point will not be assigned to your DMV record.<br />
<strong>Q: Will the conviction appear on my driving record?</strong><br />
A: Yes, but the violation point will not be added.<br />
<strong>Q: Is there a grace period, or will motorists get a warning?</strong><br />
A: No. The laws became effective July 1, 2008, and January 1, 2009. Whether a citation is issued is always at the discretion of the officer based upon his or her determination of the most appropriate action for the situation.<br />
<strong>Q: Are passengers affected by these laws?</strong><br />
A: No. These laws only apply to the person driving a motor vehicle.<br />
<strong>Q: Do these laws apply to out-of-state drivers whose home states do not have such laws?</strong><br />
A: Yes.<br />
<strong>Q: Can I be pulled over by a law enforcement officer for using my handheld wireless telephone?</strong><br />
A: Yes. A law enforcement officer can pull you over just for this infraction.<br />
<strong>Q: Can I be pulled over by a law enforcement officer for using my wireless communication device?</strong><br />
A: Yes. A law enforcement officer can pull you over just for this infraction.<br />
<strong>Q: What if my phone has a push-to-talk feature, can I use that?</strong><br />
A: No. However, the law does provide an exception for those operating a commercial motor truck or truck tractor (excluding pickups), implements of husbandry, farm vehicle or tow truck, to use a two-way radio operated by a “push-to-talk” feature. A push-to-talk feature attached to a hands-free ear piece or other hands-free device is acceptable.<br />
<strong>Q: What other exceptions are there?</strong><br />
A: Operators of an authorized emergency vehicle during the course of employment are exempt, as are those motorists operating a vehicle on private property.<br />
<strong>Q: Are there exceptions for dialing?</strong><br />
A: This law does not prohibit reading, selecting or entering a phone number, or name in an electronic wireless device for the purpose of making or receiving a phone call. Drivers are strongly urged not to enter a phone number while driving.</p>
<hr />
<h4>DRIVERS 18 AND OVER</h4>
<p>Drivers 18 and over are allowed to use a “hands-free” device to talk on their wireless telephone while driving. The following FAQs apply to those motorists 18 and over.<br />
<strong>Q: Does the “hands-free” law prohibit you from dialing a wireless telephone while driving or just talking on it?</strong><br />
A: The law does not prohibit dialing, but drivers are strongly urged not to dial while driving.<br />
<strong>Q: Is it legal to use a Bluetooth or other earpiece?</strong><br />
A: Yes, however you cannot have BOTH ears covered.<br />
<strong>Q: Does the “hands-free” law allow you to use the speaker phone function of your wireless telephone while driving?</strong><br />
A: Yes, as long as you are not holding the phone.<br />
<strong>Q: Does the “hands-free” law allow drivers 18 and over to text message while driving?</strong><br />
A: No; sending, receiving, or reading text while operating a motor vehicle is prohibited as of January 1, 2009 (VC §23123.5).</p>
<hr />
<h4>DRIVERS UNDER 18</h4>
<p><strong>Q: Am I allowed to use my wireless telephone “hands-free?”</strong><br />
A: No. Drivers under the age of 18 may not use a wireless telephone, pager, laptop or any other electronic communication or mobile services device to speak or text while driving in any manner, even “hands-free.” EXCEPTION: Permitted in emergency situations to call police, fire, or medical authorities (VC §23124).<br />
<strong>Q: Why is the law stricter for provisional drivers?</strong><br />
A: Statistics show that teen drivers are more likely than older drivers to be involved in crashes because they lack driving experience and tend to take greater risks. Teen drivers are vulnerable to driving distractions such as talking with passengers, eating or drinking, and talking or texting on wireless devices, which increase the chance of getting involved in serious vehicle crashes.<br />
<strong>Q: Can my parents give me permission to allow me to use my wireless telephone while driving?</strong><br />
A: No. The only exception is an emergency situation that requires you to call a law enforcement agency, a health care provider, the fire department, or other emergency entity.<br />
<strong>Q: Does the law apply to me if I’m an emancipated minor?</strong><br />
A: Yes. The restriction applies to all licensed drivers who are under the age of 18.<br />
<strong>Q: If I have my parent(s) or someone age 25 years or older in the car with me, may I use my wireless telephone while driving?</strong><br />
A: No. You may only use your wireless telephone in an emergency situation.<br />
<strong>Q: Will the restriction appear on my provisional license?</strong><br />
A: No.<br />
<strong>Q: May I use the hands-free feature while driving if my car has the feature built in?</strong><br />
A: No. The law prohibits anyone under the age of 18 from using any type of wireless device while driving, except in an emergency situation.<br />
<strong>Q: Can a law enforcement officer stop me for using my “hands-free” device while driving?</strong><br />
A: For drivers under the age of 18, this is considered a SECONDARY violation meaning that a law enforcement officer may cite you for using a <strong>“hands-free”</strong> wireless device if you are pulled over for another violation. However, the prohibition against using a <strong>handheld</strong> wireless device while driving is a PRIMARY violation for which a law enforcement officer can pull you over.</p>
<p><!-- #EndEditable --></p>
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		<title>Is Your Safety Car Seat Installed Correctly?</title>
		<link>http://monicazech.com/2009/03/is-your-safety-car-seat-installed-correctly-2/</link>
		<comments>http://monicazech.com/2009/03/is-your-safety-car-seat-installed-correctly-2/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 15:53:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Safety Info]]></category>
		<category><![CDATA[car seats]]></category>
		<category><![CDATA[child safety]]></category>

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		<description><![CDATA[Not All Car Seats Fit All Cars! Important information about safety car seats and booster seats for your child.]]></description>
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		</div>
<p><strong>Note: <u>Remember, when buying a safety car seat you&#8217;re investing in your child&#8217;s safety &amp; future</u>!</strong></p>
<p>*But not all car seats fit all cars. You may have to try out different models to fit your vehicle. In San Diego County many of the California Highway Patrol Offices,and some police departments have a designated officer to help install your car seat. Check the list below for the nearest office.</p>
<ul>
<li> For some immediate help visit: <a href="http://www.carseat.org">www.carseat.org </a>- great for recall information. Check it regularly for any changes or alerts.</li>
<p>and/or:</p>
<li>Safety Council On Line</li>
</ul>
<h2>Resources For Safety Carseat Installations&#8230;</h2>
<p>Here in San Diego County &#8211; to check and see if your carseat is installed correctly, several people have been trained to help install safety car seats to better protect your children.  There are several resources to turn to for help.</p>
<p><strong>Here are some of the Law Enforcement sources trained in Safety Car Seat installations &#8211; <u>these are by appointment only</u>:</strong></p>
<p><u><strong>By appointment:</strong></u></p>
<p><u><strong>CHP Offices</strong></u> -<br />
<strong>El Cajon CHP &#8211; 619-401-2000 &#8211; Officer Brian Pennings</strong><br />
Pacific Highway CHP 619-220-5492<br />
Oceanside CHP 760-757-1675<br />
Temecula CHP 951-506-2000</p>
<p><strong>Lemon Grove Sheriff 619-337-2000</strong><br />
Escondido Police 760-839-4707<br />
Encinitas Sheriff 760-966-3587<br />
Bonita Fire Department 619-479-2346<br />
Solana Beach Fire Department 858-720-4411<br />
Rancho Santa Fe Fire Department 858-756-5971</p>
<p>Saturday Events:<br />
Safe Kids San Diego 858-576-1700 x 5096<br />
<a href="http://www.rchsd.org">www.rchsd.org</a></p>
<p>Services for a fee:<br />
<a href="http://www.safetycouncilonline.com">Pacific Safety Council</a> 858-621-2313 x116</p>
<p>La Mesa Police 619-667-1400</p>
<p>Car Seat Safe 619-379-7980<br />
<a href="&#109;ail&#116;&#111;:c&#97;&#114;&#115;e&#97;&#116;&#115;&#97;f&#101;&#64;c&#111;x.net">&#99;&#97;rs&#101;a&#116;&#115;&#97;fe&#64;&#99;ox&#46;&#110;e&#116;</a></p>
<p>Absolute Safety 619-925-1628<br />
Services for a fee:<br />
Saferidinkiz 619-312-2045</p>
<p>***************************************************************************<br />
Additional Information:</p>
<p><strong><u>Lemon Grove Sheriff&#8217;s Sub Station</u></strong><br />
3240 Main Street<br />
Lemon Grove, CA 91945<br />
<strong>(619) 337-2000</strong></p>
<p><strong><u>Escondido Police Department</u></strong><br />
700 West Grand Avenue<br />
Escondido, Ca. 92025<br />
For A Child Car Seat Inspection Call &#8211; 760-839-4707</p>
<li><strong>A new resource &#8220;Safe Ridin&#8217; Kidz!!!&#8221;</strong>
<p>Safe Ridin&#8217;Kidz offers you personal assistance. Unlike free check points, it is their goal to provide a personal and convenient way to ensure your child&#8217;s safety seat is properly installed in your vehicle. They&#8217;ll install your seat, and show you the step by step process of installation.<strong> Safe Ridin&#8217;Kidz will come to you on a schedule that&#8217;s flexible and convenient.  Or call (619) 312-2045.</strong></p>
<h2><strong>*Additional resources that can help:</strong></h2>
<li><strong>San Diego Safe Kids Coalition</strong> will check car seats and the number to reach a tech is 858-576-1700 x5096.
<p>Please visit <a href="http://www.safetycouncilonline.com">www.safetycouncilonline.com</a> for once a month car seat check up events at local retail stores throughout the community.</p>
<p><strong>Or, if you still have questions? Please contact:</strong></p>
<p>The <u><strong>EXPERT</strong></u> In Safety Car Seats In San Diego!</p>
<p><strong>Louise Nichols<br />
Nationally Certified Child Passenger Safety Technician/Instructor<br />
Ride Safer Now!</strong><br />
858-673-1216 &#8211; home office voice<br />
858-673-4473 &#8211; home office fax<br />
<a href="ma&#105;lto&#58;&#108;&#111;&#117;is&#101;&#114;&#115;&#110;&#64;ao&#108;.&#99;&#111;m">&#108;ou&#105;s&#101;&#114;&#115;n&#64;aol&#46;c&#111;&#109;</a></p>
<p>-0-</p>
<li>Call the Safety Car Seat information from Rady&#8217;s Children&#8217;s Hospital &#8211; the San Diego Safe Kids Coalition hotline at <strong>858-576-1700, ext-5096</strong>, this is a recorded message with all of the locations that one can go to have their seats checked for proper installation. It lists all the locations that are current and active.
<p>Or write:<br />
<strong>Safety Belt Safe U.S.A</strong><br />
PO BOx 552<br />
Altadena, CA 91003<br />
Or call: 310-222-6860</p>
<p>Call the Pacific Safety Council at (858) 621-2313 ext. 15, or  ex. 16 or call 858-573-5089. Otherwise NHTSA&#8217;s website <a href="http://www.nhtsa.dot.gov">www.nhtsa.dot.gov</a> has an option to search by city or zip code to locate the closest fitting station.</p>
<li>Check this next site often for recalls or possible problems with safety car seats:
<p><strong>Recalls On Products?</strong> As your family begins to use items received as holiday gifts, the <u>National SAFE KIDS Campaign </u>encourages you to visit<a href="http://www.recalls.gov/">www.recalls.gov</a> to keep up with all the latest product recalls.</p>
<p><strong>First &#8211; know the Law!!!</strong> </p>
<p>Children 6 years old or 60 pounds must be in a child passenger safety seat.</p>
<p>Infants should ride in rear-facing safety seats as long as possible, until they are 12 months old and weigh 20 pounds. Children, who are at least 1 year old, weigh 20 to 40 pounds, and can no longer ride rear-facing should ride in forward-facing child safety seats.</p>
<p>Children over 40 pounds should be correctly secured in belt-positioning boosters or other appropriate child restraints or safety car seat until the adult lap and shoulder belts fit correctly (usually around age 8).  Once the vehicle safety belts fit children, both lap and shoulder belts should be correctly used.</p>
<p>All children ages 12 and under should always be properly restrained in the back seat every time, no matter how short the trip.</p>
<p>All safety seats must be installed and used according to the manufacturer&#8217;s instructions and vehicle owner&#8217;s manual. <strong>READ YOUR MANUALS!</strong> You will be surprised at the information that is available to you.</p>
<li><strong>Contact the National Highway Traffic Safety Administration&#8217;s Auto Safety Hotline, (888) 327-4236, and the U.S. Consumer Product Safety Commission, (800) 638-2772 or <a href="http://www.cpsc.gov">www.cpsc.gov</a>, to inquire about any recalls or safety notices on child safety seats.</strong> When you purchase a new safety seat, return the product registration form provided to the manufacturer to ensure that you will be notified of any recalls.
<li> Fines? Legislation (AB 1625), authored by Assemblyman John Benoit, allows penalty assessments and court costs to be added on top of a base fine. In essence, what previously cost $22.50 on a first offense will now run more than three times that amount. Drivers will also face penalties if <u>passengers</u> are not safely buckled.
<p>There are several exemptions, including cases where:</p>
<p>*There are other children in the back seat<br />
*A restraint system cannot properly be installed<br />
*There is no rear seat<br />
*The rear seat is rear-facing or side-facing</p>
<p>Infants less than one year of age or weighing less than 20 pounds must ride in the back, no exceptions, if there is an active passenger air bag in the front seat.  A first offense is punishable by a fine of $100; second offenses will cost $250 (Vehicle Code: section 27360.5).  Remember &#8211; the life of your child is priceless!</p>
<li>It&#8217;s simple &#8211; &#8220;Buckle-UP &#8211; it&#8217;s a snap!!!&#8221;  Research shows if <u>you</u> buckle-up <u>your</u> children will buckle-up!  As emergency agencies, almost daily we see how wearing a seat restraint increases your chances of survival in a car collision.  It&#8217;s being prepared for the &#8220;un-expected&#8221;!  And it&#8217;s the LAW!  A law that&#8217;s saving lives!  Possibly your life or that of a love one.
<p>The American Academy of Pediatrics (AAP) would like to take this opportunity to remind pediatricians and parents of the AAP recommendations for safe transportation of children.</p>
<p>Infants should ride in rear-facing child safety seats until they have reached both 20 pounds AND one year of age. The AAP recommends keeping children rear-facing to the highest weight or height allowed by their car safety seat&#8217;s manufacturer. Never place a rear-facing car safety seat in front of an air bag.</p>
<p>Children who have outgrown their rear-facing seats should ride in forward-facing car safety seats for as long as the child fits well (eg, ears below the top of the back of the seat and shoulders below the seat strap slots).</p>
<p>Children who have outgrown their child safety seats but are too small to wear seat belts properly should ride in booster seats. For more information about safe transportation of children who have outgrown their car safety seats, please see the February 5, 1999 issue of Morbidity and Mortality Weekly Report.</p>
<p>Seat belts fit properly when they can be worn with the lap portion of the belt low and tight across the hips, and the shoulder portion across the shoulders without cutting across the face and neck.</p>
<p><strong>Remember that all children are safest in the back seat.</strong></p>
<p>Additional Contact Information:<br />
<strong>The Pacific Safety Council</strong><br />
9880 Via Pasar #F<br />
San Diego, CA 92126<br />
Or call directly: (888) 846-4200- toll-free<br />
(858) 689-0040 Fax</strong></p>
<p><img alt="" src="http://elcajonfire.com/images/heart-sm.gif" width="100" height="99" border="0"  /></p>
<p><strong>Are you and your family riding safely?  Are you buying a new vehicle?</strong>  Please check this Web Site first: <a href="http://www.safercar.gov">www.safercar.gov</a> from the National Highway Traffic Safety Administration.  This site includes crash tests and roll-over ratings, defects and recalls, and FAQs about air bags (including side air bags). Check this site regularly!</p>
<p><strong>My question &#8211; &#8220;Are you and your family buckled up <u>safely</u>???&#8221;</strong></p>
<li>
<h3> For immediate information to help on safety carseat installations, scroll down to <strong>&#8220;The Resources&#8221;&#8230;</strong> following this are the laws and general information regarding safety carseats.</h3>
<p><strong>Note: As a parent &#8211; are <u>you</u> always buckled up correctly? If you wear your seat belt &#8211; so will your child! But, is your <u>child&#8217;s safety car seat installed correctly</u>? </strong></p>
<p>Unfortunately studies show over 90% of the safety car seats in use are not installed correctly! So the fatality rate is very high for children involved in car collisions.</p>
<p><strong>*Another fact &#8211; not <u>all</u> safety car seats fit <u>all</u> cars!</strong></p>
<li><strong>When buying a new safety car seat &#8220;always&#8221; send in the warranty cards in case of recalls. Don&#8217;t scrimp on your child&#8217;s safety &#8211; never buy a car seat from a garage sale or thrift store, or as a hand me down from a friend.  </strong>
<p>-0-<br />
<strong><u>Facts about Safety Seats:</u></strong></p>
<p>Motor vehicle crashes are a leading cause of injuries and death for children.</p>
<p>When used correctly, child safety seats can reduce fatal injuries in cars by 71 percent for infants and 54 percent for children from age 1-4.</p>
<p><strong>More than 97 percent of child safety seats are NOT used correctly.</strong></p>
<p><strong><u>Safety Seat Guide</u></strong></p>
<p>Infants must ride in rear-facing (facing toward the back of the car) safety seats until they are at least 1 year AND weigh 20 pounds.</p>
<p>Toddlers that are over 1 year and over 20 pounds should ride in a forward-facing child safety seat.</p>
<p>Young children that are over 40-60 pounds should ride in a forward-facing, belt positioning booster seat.</p>
<p>The best place to put your child is in the back seat of your car. All children age 12 and under should ALWAYS ride in the back seat.</p>
<p><strong>From Buckle Up San Diego &#8211; When going to a Child Safety Seat Checkup:</strong></p>
<p>Your child is precious cargo! Custom safety seat checks are very thorough and require time. Trained checkers teams require a minimum of 30-45 minutes per seat. We suggest that you come early and be prepared for a wait. We distribute numbers when you check in due to the time required. Plan to let us know how many seats and children you want checked. Many children arrive in seat belts that should be in belt positioning boosters. We will provide guidance on correct fit criteria for children who have outgrown child safety seats.</p>
<p>When you come to a checkup, please bring your safety seat instruction booklet and the vehicle owners&#8217; manual if possible.</p>
<p>*Not every child safety seat is appropriate for every child, works correctly in every vehicle or seating position or with the many types of seat belts and retractors.</p>
<p>Basic information about correct installation and use of child safety seats including boosters, seat belts, air bags and more can be sent to you, if you provide some important information. Every situation, child, vehicle, belt system are different so we need to know the following:</p>
<p>Your name (spell it please if calling)<br />
Mailing address<br />
Age and weight of all children involved<br />
Due date if pregnant</p>
<p>From each car seat/booster: Manufacturer name, model name, mftr model number, mftr date. The mftr model number and mftr date are found on a stamped sticker on the back, bottom, or side of each car seat.</p>
<p>Vehicle make, model, year, 2 or 4 door, air bags&#8230;driver/passenger/side-impact.</p>
<li><strong>Remember to provide all the necessary information. These details can make a difference in your child&#8217;s life!!! Don&#8217;t forget to always wear your seat belt and be a good safety role model for your children&#8230;in everything you do.</strong>
<li>Sadly &#8211; An example of what can happen if you or your child is not buckled up or buckled up correctly:<br />
<h4>Holiday Highway Crash &#8211; LAST UPDATE: 7/5/2004 7:27:02 PM</h4>
<p><strong>An unrestrained baby boy who was thrown from an SUV in a crash in Chula Vista died Monday</strong>, and his aunt, also ejected from the vehicle, was hospitalized, along with the boy&#8217;s sister and mother, who were also injured in the accident.</p>
<p>The crash on northbound Interstate 805, south of state Route 54, happened just before 8 last night, California Highway Patrol Officer Mark Gregg said.</p>
<p>The family members, from Inglewood, were headed home from the Tijuana Airport, where they picked up a family member, Gregg said. The driver drifted off the road, over-corrected and lost control of the 2003 Ford Expedition, he said.</p>
<p>&#8220;All I remember was the car zig-zagging,&#8221; said Esmeralda Ramos, 26, who suffered a broken arm in the crash.</p>
<p><strong>Her baby, four-month-old Wilbert Ramos died </strong>at Children&#8217;s Hospital about 1:25 a.m., medical examiner Investigator Michael Ellano said.</p>
<p>He and his mother were sitting in the middle row of the SUV, he said.</p>
<p><strong>Ramos said the child was restrained in a car seat, which she said was tied down. </strong></p>
<p>Ramos said she had to be extricated from the SUV.</p>
<p>&#8220;My head hurts and my hands and I feel very tired and sleepy,&#8221; Ramos said in a telephone interview.</p>
<p>Ramos&#8217; daughter &#8212; five-year-old Valerie &#8212; broke both her legs in the crash and was taken to Children&#8217;s Hospital, Ramos said.</p>
<p>&#8220;They told me she&#8217;s being released today,&#8221; Ramos said from her hospital bed.</p>
<p>&#8220;She&#8217;s coming to see me before she goes home,&#8221; Ramos added.</p>
<p>Ramos&#8217; sister, Maritza Felix, 27, was thrown out the back window, said Ramos.</p>
<p>Felix suffered a broken shoulder and had internal bleeding, according to Ramos.</p>
<p>Felix was listed in fair condition at Sharp Memorial Hospital.</p>
<p>The other passengers in the vehicle suffered minor to moderate injuries, Gregg said. Alcohol was not suspected in the crash, he said.</p>
<p>The family was headed to pick up Felix&#8217;s mother-in-law, Ramos said.</p>
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		<title>CERT!  Are you prepared for a disaster?</title>
		<link>http://monicazech.com/2009/03/cert-are-you-prepared-for-a-disaster-2-2/</link>
		<comments>http://monicazech.com/2009/03/cert-are-you-prepared-for-a-disaster-2-2/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 17:50:55 +0000</pubDate>
		<dc:creator>Monica Zech</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Safety Info]]></category>
		<category><![CDATA[disaster preparedness]]></category>

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		<description><![CDATA[Whether it's the aftermath of an earthquake, fire or terrorism - being "prepared" can make all the difference.]]></description>
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			</a>
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<p><strong><span style="text-decoration: underline;">CERT &#8211; The East County Community Emergency Response Team &#8211; 2010 Schedule Posted</span></strong></p>
<p><span style="text-decoration: underline;">FREE</span> training is available through CERT. To see the CERT schedule for 2010 please visit the <a href="http://www.elcajonfire.com">El Cajon Fire</a> website.  Due to a great community response our 2010 CERT academies are both full.  Please click on the CERT Council link below for another CERT program near you.</p>
<ul>
<li>Or go directly to our new East County CERT website &#8211; <a href="http://www.eastcountycert.org">East County CERT</a></li>
<li>There are other CERT classes available in the county! To find another CERT class please click here &#8211; <a href="http://www.co.san-diego.ca.us/oes/community/programs/CERT/CERT_contacts.html">CERT Council</a></li>
</ul>
<p><strong>CERT</strong> is a positive and realistic approach to emergency and disaster situations where citizens may initially be on their own and their actions can make a difference. While people will respond to others in need without the training, one goal of the CERT program is to help them do so effectively and efficiently without placing themselves in unnecessary danger.</p>
<p><span id="more-395"></span><br />
<strong><span style="text-decoration: underline;">Frequently Asked Questions About CERT</span></strong></p>
<p><strong>What Is CERT?</strong></p>
<p><strong>(CERT)</strong> The Community Emergency Response Team program helps train people to be better prepared to respond to emergency situations in their communities. When emergencies happen, CERT members can give critical support to first responders, provide immediate assistance to victims, and organize spontaneous volunteers at a disaster site. CERT members can also help with non-emergency projects that help improve the safety of the community.</p>
<p>The CERT course is taught in the community by a trained team of first responders who have completed a CERT Train-the-Trainer course conducted by their state training office for emergency management, or FEMA&#8217;s Emergency Management Institute (EMI), located in Emmitsburg, Maryland. CERT training includes disaster preparedness, disaster fire suppression, basic disaster medical operations, and light search and rescue operations.</p>
<p>Over the next two years, the CERT program aims to double the number of participants, with over 400,000 individuals completing the 20 plus hours of training. Train-the-Trainer sessions will be held in all 56 states and territories over the next year to expand the program throughout the United States.</p>
<p><strong>Q: Why take the CERT training?</strong></p>
<p>A: Local government prepares for everyday emergencies. However, there are emergencies and disaster that can overwhelm the community immediate response capability. While adjacent jurisdictions, State and Federal resources can activate to help, there may be a delay for them getting to those who need help. The primary reason for CERT training is to give people the decision-making and physical skills to offer immediate assistance to family members, neighbors, and associates. While people will respond to others in need without the training, the goal of the CERT program is to help them do so effectively and efficiently without placing themselves in unnecessary danger.</p>
<p>A success story about CERTs comes during the wildfires in Florida. The Edgewater CERT helped emergency management and the fire department by assisting with evacuations, handling donations, preparing food for firefighters, and answering the phone while the professionals were fighting the fire. It is a great example of CERT members and response personnel working together for the benefit of the community.</p>
<p>Q: How do CERT members maintain their skills?</p>
<p>A: CERT members and the sponsor work together to maintain team skills. It is suggested that the sponsor conduct refresher classes and an annual exercise where all CERT members are invited to participate. Some response agencies have conducted joint exercises with CERT team and operate as they would during an actual disaster. The last point does bring up a lesson learned. Besides training CERT members, it is also important to train members of response agencies about CERTs, the skills that teams have and the role that they will have during a major disaster. One way to develop this trust is by encouraging agency personnel to participate in classes as instructors and coaches and activities involving CERTs.</p>
<p>Understanding that CERTs may operate independently following a disaster. CERTs can practice this independence by taking some responsibility for their training. Teams can design activities and exercises for themselves and with other teams. Some members can be rescuers, some victims, and some evaluators. After the event, there can be a social so that teams get to know each other</p>
<p>Q: What if I want to do more than just the basic training?</p>
<p>A: CERT members may attend classes provided by the community agencies on animal care, special needs concerns, debris removal, utilities control, advanced first aid, Automatic External Defibrillator use, CPR skills, and others.</p>
<p>CERT members are a potential volunteer pool for the community. They can help with special projects like distributing preparedness material, staffing medical booths during special events, and assisting with installation of smoke alarms for seniors or special needs households. Some CERT members have sought additional training opportunities in shelter management, community relations, and donations management.</p>
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		<title>Cigarette Smoking &amp; Cancer Risks</title>
		<link>http://monicazech.com/2009/01/cigarette-smoking-cancer-risks/</link>
		<comments>http://monicazech.com/2009/01/cigarette-smoking-cancer-risks/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 23:09:46 +0000</pubDate>
		<dc:creator>Monica Zech</dc:creator>
				<category><![CDATA[Safety Info]]></category>

		<guid isPermaLink="false">http://monicazech.com/wp/2007/08/19/cigarette-smoking-cancer-risks/</guid>
		<description><![CDATA[Key Points Cigarette smoking causes 87 percent of lung cancer deaths and is responsible for most cancers of the larynx, oral cavity and pharynx, esophagus, and bladder (see Question 1). Secondhand smoke is responsible for an estimated 3,000 lung cancer deaths among U.S. nonsmokers each year (see Question 2). Tobacco smoke contains thousands of chemical [...]]]></description>
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<p><strong>Key Points</strong></p>
<p><strong>Cigarette smoking</strong> causes 87 percent of lung cancer deaths and is responsible for most cancers of the larynx, oral cavity and pharynx, esophagus, and bladder (see Question 1).</p>
<p><strong>Secondhand smoke</strong> is responsible for an estimated 3,000 lung cancer deaths among U.S. nonsmokers each year (see Question 2).</p>
<p>Tobacco smoke contains thousands of chemical agents, including over 60 substances that are known to cause cancer (see Question 3).</p>
<p>The risk of developing smoking-related cancers, as well as noncancerous diseases, increases with total lifetime exposure to cigarette smoke (see Question 4).</p>
<p>Smoking cessation has major and immediate health benefits, including decreasing the risk of lung and other cancers, heart attack, stroke, and chronic lung disease (see Question 5).</p>
<p><strong>Tobacco use, particularly cigarette smoking, is the single most preventable cause of death in the United States. Cigarette smoking alone is directly responsible for approximately 30 percent of all cancer deaths annually in the United States</strong></p>
<p>(1). Cigarette smoking also causes chronic lung disease (emphysema and chronic bronchitis), cardiovascular disease, stroke, and cataracts. Smoking during pregnancy can cause stillbirth, low birthweight, Sudden Infant Death Syndrome (SIDS), and other serious pregnancy complications</p>
<p>(2). Quitting smoking greatly reduces a person&#8217;s risk of developing the diseases mentioned, and can limit adverse health effects on the developing child.</p>
<p><strong>What are the effects of cigarette smoking on cancer rates? &#8211; Answer: Cigarette smoking causes 87 percent of lung cancer deaths </strong></p>
<p>(1). Lung cancer is the leading cause of cancer death in both men and women (3). Smoking is also responsible for most cancers of the larynx, oral cavity and pharynx, esophagus, and bladder. In addition, it is a cause of kidney, pancreatic, cervical, and stomach cancers (2, 4), as well as acute myeloid leukemia (2).</p>
<p><strong>Are there any health risks for nonsmokers? </strong></p>
<p>The health risks caused by cigarette smoking are not limited to smokers. Exposure to secondhand smoke, or environmental tobacco smoke (ETS), significantly increases the risk of lung cancer and heart disease in nonsmokers, as well as several respiratory illnesses in young children (5).</p>
<p><strong>(Secondhand smoke is a combination of the smoke that is released from the end of a burning cigarette and the smoke exhaled from the lungs of smokers.) </strong></p>
<p>The U.S. Environmental Protection Agency (EPA), the National Institute of Environmental Health Science&#8217;s National Toxicology Program, and the World Health Organization&#8217;s International Agency for Research on Cancer (IARC) <strong>have all classified secondhand smoke as a known human carcinogen</strong> &#8211; a category reserved for agents for which there is sufficient scientific evidence that they cause cancer (5, 6, 7).</p>
<p>The U.S. EPA has estimated that exposure to secondhand smoke causes about 3,000 lung cancer deaths among nonsmokers and is responsible for up to 300,000 cases of lower respiratory tract infections in children up to 18 months of age in the United States each year (5).</p>
<p>For additional information on ETS, see the NCI fact sheet Environmental Tobacco Smoke, which can be found at http://www.cancer.gov/cancertopics/factsheet/Tobacco/ETS on the Internet.</p>
<p><strong>What harmful chemicals are found in cigarette smoke? </strong></p>
<p>Cigarette smoke contains about 4,000 chemical agents, <strong>including <span style="text-decoration: underline;">over 60 carcinogens </span></strong>(8).</p>
<p>In addition, many of these substances, such as carbon monoxide, tar, arsenic, and lead, are poisonous and toxic to the human body. Nicotine is a drug that is naturally present in the tobacco plant and is primarily responsible for a person&#8217;s addiction to tobacco products, including cigarettes. During smoking, nicotine is absorbed quickly into the bloodstream and travels to the brain in a matter of seconds. Nicotine causes addiction to cigarettes and other tobacco products that is similar to the addiction produced by using heroin and cocaine (9).</p>
<p><strong>How does exposure to tobacco smoke affect the cigarette smoker? </strong></p>
<p>Smoking harms nearly every major organ of the body (2). The risk of developing smoking-related diseases, such as lung and other cancers, heart disease, stroke, and respiratory illnesses, increases with total lifetime exposure to cigarette smoke (7). This includes the number of cigarettes a person smokes each day, the intensity of smoking (i.e., the size and frequency of puffs, the age at which smoking began, the number of years a person has smoked, and a smoker&#8217;s secondhand smoke exposure.</p>
<p><strong>How would quitting smoking affect the risk of developing cancer and other diseases? </strong></p>
<p>Smoking cessation has major and immediate health benefits for men and women of all ages. Quitting smoking decreases the risk of lung and other cancers, heart attack, stroke, and chronic lung disease. The earlier a person quits, the greater the health benefit. For example, research has shown that people who quit before age 50 reduce their risk of dying in the next 15 years by half compared with those who continue to smoke (3). Smoking low-yield cigarettes, as compared to cigarettes with higher tar and nicotine, provides no clear benefit to health (2). For additional information on quitting smoking, see the NCI fact sheet Questions and Answers About Smoking Cessation, which can be found at www.cancer.gov/cancertopics/factsheet/Tobacco/cessation on the Internet.</p>
<p><strong>What additional resources are available? </strong></p>
<p>For additional information about cancer or tobacco use, call 1-800-4-CANCER or visit the NCI&#8217;s Web site about tobacco at http://www.cancer.gov/cancerinfo/tobacco on the Internet.</p>
<p>For help with quitting smoking, call NCI&#8217;s smoking cessation quitline at 1-877-44U-QUIT or visit NCI&#8217;s smoking cessation Web site at http://www.smokefree.gov on the Internet.</p>
<p>Information about the health risks of smoking is also available from Centers for Disease Control and Prevention&#8217;s Office on Smoking and Health (OSH) at 1-800-CDC-1311 (1-800-232-1311) or via their Web site at http://www.cdc.gov/tobacco on the Internet.</p>
<p><strong>Selected References</strong></p>
<p>Ries LAG, Eisner MP, Kosary CL, et al. (eds). SEER Cancer Statistics Review, 1975-2001, National Cancer Institute. Bethesda, MD, 2004 (http://seer.cancer.gov/csr/1975_2001).</p>
<p>U.S. Department of Health and Human Services. The Health Consequences of Smoking: A Report of the Surgeon General. Rockville, MD: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2004.</p>
<p>American Cancer Society. Cancer Facts and Figures 2004. Atlanta, GA: American Cancer Society, 2004.</p>
<p>U.S. Department of Health and Human Services. Targeting Tobacco Use: The Nation&#8217;s Leading Cause of Death. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, 2003.</p>
<p>U.S. Environmental Protection Agency. Respiratory Health Effects of Passive Smoking: Lung Cancer and Other Disorders. Washington, DC: U.S. Environmental Protection Agency, 1992.</p>
<p>U.S. Department of Health and Human Services. Report on Carcinogens: Tenth Edition. Research Triangle Park, NC: U.S. Department of Health and Human Services, Public Health Service, National Toxicology Program, 2002.</p>
<p>International Agency for Research on Cancer. Tobacco Smoke and Involuntary Smoking. IARC Monographs on the Evaluation of Carcinogenic Risks to Humans, Vol. 83. Lyon, France, 2004.</p>
<p>Centers for Disease Control and Prevention. Tobacco Use in the United States. Retrieved September 30, 2003, from: http://www.cdc.gov/tobacco/overview/tobus_us.htm.</p>
<p>U.S. Department of Health and Human Services. Nicotine Addiction: A Report of the Surgeon General. Rockville, MD: U.S. Department of Health and Human Services, Public Health Service, Centers for Disease Control, Center for Health Promotion and Education, Office on Smoking and Health, 1988.</p>
<p><strong>Related Resources </strong><br />
Publications (available at <a href="http://www.cancer.gov/publications">http://www.cancer.gov/publications</a>)</p>
<p><strong><span style="text-decoration: underline;">Cigars</span></strong></p>
<p><strong>6 Things You Should Know About Cigar Smoking</strong><br />
From Terry Martin,</p>
<p>Your Guide to Smoking Cessation</p>
<p><strong>The Health Hazards of Smoking Cigars</strong></p>
<p>It’s a common misconception that cigar smoking is less dangerous than cigarette smoking. The truth of the matter is that cigars are dangerous and every bit as deadly as cigarettes. However, because upwards of 75 percent of cigar smokers are occasional smokers, they are generally exposed to smaller quantities of the poisons and carcinogens present in cigars than cigarette smokers are with their cigarettes. It’s because of this that there are fewer instances of disease and fatality due to cigar smoking.</p>
<p><strong>6 Facts You Should Know About Cigars</strong></p>
<p><strong>1.</strong> One cigar may contain as much tobacco as an entire pack of cigarettes.</p>
<p>A single cigarette usually contains less than a gram of tobacco, while cigars, which vary in size and shape, can have between 5 and 17 grams of tobacco.</p>
<p><strong>2. </strong>Cigars are Addictive.</p>
<p>The amount of nicotine in a single cigar is many times greater than what is found in a cigarette.</p>
<p>A typical cigarette contains approximately 8 milligrams of nicotine, while an average cigar has between 100 and 200 milligrams of nicotine, and some have upwards of 400 milligrams. Cigar smoke is more alkaline than cigarette smoke. It readily breaks down in saliva, allowing the smoker to easily absorb nicotine through the lining of the mouth in quantities sufficient to cause addiction.</p>
<p><strong>3.</strong> Cigar smoke is more concentrated and toxic than cigarette smoke.</p>
<p>ETS from cigar smoke varies from that of cigarette smoke for a couple of reasons. First, the manufacturing process for cigars requires a fermentation period. During this time, high concentrations of tobacco-specific nitrosamines (TSNA) are produced. TSNA are some of the most carcinogenic compounds known to man. Secondly, cigar wrappers are not as porous as cigarette wrappers, making the combustion of a cigar less complete. These two factors result in higher concentrations of nitrogen oxides, ammonia, carbon monoxide and tar in cigars than in cigarettes.</p>
<p><strong>4.</strong> Smoking as little as one cigar a day increases the risk for cancer.</p>
<p>Cigar smoking has been linked to several different cancers, most notably those of the oral cavity, which include lip, tongue, mouth, throat and larynx. Cigar smokers are also at an increased risk for lung cancer and cancers of the pancreas and bladder.</p>
<p><strong>5.</strong> Cigar and pipe smokers are at risk for early tooth loss.</p>
<p>In a study published in the January 1999 issue of the Journal of the American Dental Association, it was discovered that cigar and pipe smokers are at an increased risk for early tooth loss, compared to that of their nonsmoking counterparts. Cigar and pipe smokers are also at an increased risk for alveolar bone loss.</p>
<p><strong>6.</strong> Cigar smoking has been linked to erectile dysfunction in men.</p>
<p>Smokers are twice as likely to be impotent as nonsmokers due to the adverse effects smoking has on circulation, hormones and the nervous system. Cigar smoking and exposure to second hand smoke in particular have been shown to be significant risk factors for erectile dysfunction.</p>
<p><strong>Steer clear of cigars, and avoid the second hand smoke they produce.</strong></p>
<p><span style="text-decoration: underline;"><strong>There is no such thing as a safe tobacco product!</strong></span></p>
<p><span style="text-decoration: underline;"><strong>Sources:</strong></span><br />
Questions and Answers about Cigar Smoking National Cancer Institute<br />
Action on Smoking and Health</p>
<p>Krall, Elizabeth et al. Alveloar Bone Loss and Tooth Loss in Male Cigar and Pipe Smokers Journal of the American Dental Association 1999 Jan;130(1):57</p>
<p>Feldman HA et al. Erectile Dysfunction and Coronary Risk Factors: Prospective Results from the Massachusetts Male Aging Study Preventive Medicine 2000; 30: 328-338. Updated: July 10, 2006</p>
<p>Terry Martin, About.com&#8217;s Guide to Smoking Cessation since 2003, quit smoking cigarettes in 2001 after 26 years of nicotine addiction. She is now dedicated to helping others to do the same.</p>
<p><strong>About.com is accredited by the Health On the Net Foundation, which promotes reliable and trusted online health information.Important disclaimer information about this About site.</strong></p>
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		<title>Save On Gas &amp; Stress By Hyper-Miling</title>
		<link>http://monicazech.com/2008/05/188/</link>
		<comments>http://monicazech.com/2008/05/188/#comments</comments>
		<pubDate>Wed, 21 May 2008 04:11:11 +0000</pubDate>
		<dc:creator>Monica Zech</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://monicazech.com/?p=188</guid>
		<description><![CDATA[A great CNN article talked about &#8220;Hypermiling&#8221; &#8211; you&#8217;ll save fuel and drive less stressful. Read the article and save&#8230; www.hypermiling.com For more ways to save on fuel, visit: http://www.fueleconomy.gov./ Here&#8217;s the article on &#8220;hypermiling&#8221; &#8211; Take it slow and save big on gas Driving style has a big impact on fuel economy. Backing off [...]]]></description>
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<p>A great CNN article talked about &#8220;Hypermiling&#8221; &#8211; you&#8217;ll save fuel and drive less stressful. Read the article and save&#8230;</p>
<p><a href="http://www.hypermiling.com">www.hypermiling.com</a></p>
<p>For more ways to save on fuel, visit: <a href="http://www.fueleconomy.gov./">http://www.fueleconomy.gov./</a></p>
<p>Here&#8217;s the article on &#8220;hypermiling&#8221; &#8211; </p>
<p><strong>Take it slow and save big on gas<br />
Driving style has a big impact on fuel economy. Backing off can save big.</strong><br />
May 9, 2006: 5:41 PM EDT</p>
<p>NEW YORK (CNNMoney.com) &#8211; You can get 35 percent better fuel mileage out of your current vehicle by using a device most drivers already have.</p>
<p>That would be your right foot.</p>
<p>Most drivers agonizing over the cost of gasoline fail to realize the enormous impact their driving style has on fuel consumption.</p>
<p>During the last run-up in fuel prices, we wrote about Edmunds.com&#8217;s tests of common fuel-saving driving tips. Some common tips, it turned out, had little or no effect on fuel economy. (Edmunds.com provides data and content for CNN.com&#8217;s automotive Websites.)</p>
<p>For example, using the air conditioner at highway speeds had no appreciable effect on fuel economy compared to rolling down the windows.</p>
<p><span id="more-188"></span></p>
<p>Keeping your tires properly inflated, while important for safety, has only a small effect on fuel mileage, according to Edmunds.com&#8217;s tests.</p>
<p>Using cruise control on the highway, though, really does have a noticeable effect on fuel economy. In Edmunds.com&#8217;s test using a Land Rover LR3 and a Ford Mustang, the Land Rover got almost 14 percent better mileage using cruise control set at 70 miles per hour rather than cruising at driver-controlled speeds between 65 and 75 miles per hour. The Mustang got 4.5 percent better mileage.</p>
<p>Using cruise control cuts down on unnecessary speed changes which can eat up gas and it prevents &#8220;speed creep.&#8221; the tendency for a driver&#8217;s average speed to gradually increase with time spent on the road. (In that way, it can save you from an expensive speeding ticket, as well.)</p>
<p>If you want a big gain in fuel mileage, though, you need to seriously lay off the pedals when driving around town. Accelerating more slowly away from green lights and stopping more gradually for red lights cut fuel consumption in Edmunds.com&#8217;s tests by 35.4 percent for the Land Rover and 27.1 percent for the Mustang.</p>
<p>Slamming down the gas pedal pushes more fuel into the engine while it also keeps the engine running faster.</p>
<p>You can also save a lot of gas by just lifting your foot off the accelerator as soon as possible when approaching a yellow or red light or a stop sign.</p>
<p>For one thing, letting up on the gas sooner gives your car more coasting time.</p>
<p>By the way, when we say &#8220;accelerating hard&#8221; and &#8220;stopping abruptly&#8221; we aren&#8217;t necessarily talking about juvenile tire-squealing antics. If you start keeping a conscious eye on how you drive, you may realize that you&#8217;ve been hot-rodding around for years without realizing it.</p>
<p>In Edmunds.com&#8217;s tests, they slowed acceleration times down to a 20-second run from zero to sixty miles per hour. Compared to the kind of zero-to-sixty times we hear car makers bragging about these days, 20 seconds may sound impossibly slow. In fact, it is slow. But, while it won&#8217;t get your pulse pounding, it will get you safely onto the highway.</p>
<p>Since most drivers don&#8217;t have a stopwatch handy to time their acceleration, Cole Quinnel, a spokesman for Chrysler Corp. engineers, advises not pressing the gas pedal down by more than an inch unless you really have to. Using that approach, the difference in fuel economy will be appreciable.</p>
<p>Let&#8217;s say that your car currently gets 22 miles per gallon overall. If this laid-back driving style gets you just 30 percent more in fuel mileage, which Edmunds.com&#8217;s tests indicate it could, you&#8217;d see that increase to about 30 miles per gallon.</p>
<p>It&#8217;s not easy, though. For most people, driving this way will feel, to say the least, awkward. When I tried Quinnel&#8217;s high-mileage driving advice, it was difficult to maintain this disciplined approach to acceleration and deceleration without consistent effort. The minute I let my concentration slip &#8212; Zoom! &#8212; off I&#8217;d go again in a gas-wasting rush, just like I usually do.</p>
<p>And, to be perfectly honest, it was a little embarrassing to drive that way. Every molecule of testosterone in my body was begging to be excused for the day.</p>
<p>But, in a couple of short drives, the car was using significantly less gas per mile, even with my occasional slip-up. Maybe if I keep it up, I can soothe my dented ego with a little cash in my wallet.</p>
<p>By Peter Valdes-Dapena, CNNMoney.com staff writer</p>
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